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  6. Castanea crenata vs. Chives

Castanea crenata vs. Chives — In-Depth Nutrition Comparison

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How are castanea crenata and chives different?

  • Castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, and vitamin B3, while chives are higher in vitamin A, vitamin C, folate, and calcium.
  • Chives cover your daily need for vitamin A, 86% more than castanea crenata.
  • Castanea crenata contains 4 times more vitamin B1 than chives. Castanea crenata contains 0.344mg of vitamin B1, while chives contain 0.078mg.

Nuts, chestnuts, japanese, raw and Chives, raw types were used in this article.

Infographic

Castanea crenata vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +258%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +326.5%
Contains more CalciumCalcium +196.8%
Contains more IronIron +10.3%
Contains less SodiumSodium -78.6%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more Vitamin CVitamin C +120.9%
Contains more Vitamin AVitamin A +10800%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more FolateFolate +123.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Chives DV% diff.
Vitamin K 212.7µg 177%
Manganese 1.591mg 0.373mg 53%
Copper 0.562mg 0.157mg 45%
Vitamin C 26.3mg 58.1mg 35%
Vitamin A 2µg 218µg 24%
Vitamin B1 0.344mg 0.078mg 22%
Folate 47µg 105µg 15%
Vitamin B6 0.283mg 0.138mg 11%
Fiber 2.5g 10%
Carbs 34.91g 4.35g 10%
Calories 154kcal 30kcal 6%
Calcium 31mg 92mg 6%
Zinc 1.1mg 0.56mg 5%
Vitamin B3 1.5mg 0.647mg 5%
Vitamin B2 0.163mg 0.115mg 4%
Phosphorus 72mg 58mg 2%
Selenium 0.9µg 2%
Protein 2.25g 3.27g 2%
Vitamin B5 0.206mg 0.324mg 2%
Magnesium 49mg 42mg 2%
Iron 1.45mg 1.6mg 2%
Choline 5.2mg 1%
Polyunsaturated fat 0.138g 0.267g 1%
Potassium 329mg 296mg 1%
Vitamin E 0.21mg 1%
Fats 0.53g 0.73g 0%
Net carbs 34.91g 1.85g N/A
Sugar 1.85g N/A
Sodium 14mg 3mg 0%
Saturated fat 0.078g 0.146g 0%
Monounsaturated fat 0.278g 0.095g 0%
Tryptophan 0.032mg 0.037mg 0%
Threonine 0.09mg 0.128mg 0%
Isoleucine 0.111mg 0.139mg 0%
Leucine 0.139mg 0.195mg 0%
Lysine 0.147mg 0.163mg 0%
Methionine 0.054mg 0.036mg 0%
Phenylalanine 0.088mg 0.105mg 0%
Valine 0.134mg 0.145mg 0%
Histidine 0.056mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +702.5%
Contains more ProteinProtein +45.3%
Contains more FatsFats +37.7%
Contains more WaterWater +47.6%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +192.6%
Contains more Poly. FatPolyunsaturated fat +93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.