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  6. Castanea crenata vs. Chocolate ice cream

Castanea crenata vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between castanea crenata and chocolate ice cream

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and vitamin B3; however, chocolate ice cream is richer in vitamin B12 and calcium.
  • Castanea crenata's daily need coverage for manganese is 63% more.
  • Castanea crenata contains 38 times more vitamin C than chocolate ice cream. Castanea crenata contains 26.3mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Castanea crenata contains less saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Ice creams, chocolate.

Infographic

Castanea crenata vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +55.9%
Contains more CopperCopper +316.3%
Contains more ZincZinc +89.7%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +1036.4%
Contains more CalciumCalcium +251.6%
Contains more PhosphorusPhosphorus +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +3657.1%
Contains more Vitamin B1Vitamin B1 +719%
Contains more Vitamin B3Vitamin B3 +563.7%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +193.8%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Chocolate ice cream DV% diff.
Manganese 1.591mg 0.14mg 63%
Copper 0.562mg 0.135mg 47%
Saturated fat 0.078g 6.8g 31%
Vitamin C 26.3mg 0.7mg 28%
Vitamin B1 0.344mg 0.042mg 25%
Vitamin B6 0.283mg 0.055mg 18%
Fats 0.53g 11g 16%
Vitamin A 2µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B3 1.5mg 0.226mg 8%
Calcium 31mg 109mg 8%
Folate 47µg 16µg 8%
Vitamin B5 0.206mg 0.554mg 7%
Iron 1.45mg 0.93mg 7%
Monounsaturated fat 0.278g 3.21g 7%
Zinc 1.1mg 0.58mg 5%
Phosphorus 72mg 107mg 5%
Fiber 1.2g 5%
Magnesium 49mg 29mg 5%
Selenium 2.5µg 5%
Choline 22.5mg 4%
Calories 154kcal 216kcal 3%
Protein 2.25g 3.8g 3%
Sodium 14mg 76mg 3%
Potassium 329mg 249mg 2%
Vitamin B2 0.163mg 0.194mg 2%
Carbs 34.91g 28.2g 2%
Polyunsaturated fat 0.138g 0.41g 2%
Vitamin E 0.3mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 3mg 1%
Net carbs 34.91g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +23.8%
Contains more ProteinProtein +68.9%
Contains more FatsFats +1975.5%
Contains more OtherOther +44.4%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1054.7%
Contains more Poly. FatPolyunsaturated fat +197.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.