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  6. Castanea crenata vs. Chuck steak

Castanea crenata vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between castanea crenata and chuck steak

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, chuck steak is richer in vitamin B12, zinc, vitamin B3, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Castanea crenata contains less saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Castanea crenata vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +93.8%
Contains more CopperCopper +629.9%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +13158.3%
Contains more IronIron +69%
Contains more ZincZinc +689.1%
Contains more PhosphorusPhosphorus +168.1%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more FolateFolate +683.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +210.9%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 1.1mg 8.68mg 69%
Manganese 1.591mg 0.012mg 69%
Copper 0.562mg 0.077mg 54%
Selenium 27.5µg 50%
Protein 2.25g 24.98g 45%
Saturated fat 0.078g 8.66g 39%
Vitamin C 26.3mg 0mg 29%
Cholesterol 0mg 87mg 29%
Fats 0.53g 19.64g 29%
Vitamin B1 0.344mg 0.066mg 23%
Monounsaturated fat 0.278g 9.457g 23%
Vitamin B3 1.5mg 4.663mg 20%
Phosphorus 72mg 193mg 17%
Choline 79mg 14%
Iron 1.45mg 2.45mg 13%
Carbs 34.91g 0g 12%
Vitamin B5 0.206mg 0.752mg 11%
Folate 47µg 6µg 10%
Vitamin B6 0.283mg 0.373mg 7%
Calories 154kcal 277kcal 6%
Magnesium 49mg 22mg 6%
Polyunsaturated fat 0.138g 0.81g 4%
Vitamin B2 0.163mg 0.191mg 2%
Sodium 14mg 71mg 2%
Calcium 31mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 2µg 7µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 34.91g 0g N/A
Potassium 329mg 325mg 0%
Trans fat 1.287g N/A
Tryptophan 0.032mg 0.281mg 0%
Threonine 0.09mg 1.099mg 0%
Isoleucine 0.111mg 1.062mg 0%
Leucine 0.139mg 2.009mg 0%
Lysine 0.147mg 2.184mg 0%
Methionine 0.054mg 0.709mg 0%
Phenylalanine 0.088mg 0.951mg 0%
Valine 0.134mg 1.129mg 0%
Histidine 0.056mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more OtherOther +462.5%
Contains more ProteinProtein +1010.2%
Contains more FatsFats +3605.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3301.8%
Contains more Poly. FatPolyunsaturated fat +487%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.