Castanea crenata vs. Cloudberry — In-Depth Nutrition Comparison
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How are castanea crenata and cloudberries different?
- Castanea crenata is higher in vitamin B1, iron, vitamin B2, and phosphorus; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 146% higher.
- Castanea crenata contains 7 times more vitamin B1 than cloudberries. While castanea crenata contains 0.344mg of vitamin B1, cloudberries contain only 0.05mg.
Nuts, chestnuts, japanese, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +72.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +500.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +305.9% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~2.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.3mg | 158mg | 146% |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin B1 | 0.344mg | 0.05mg | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Potassium | 329mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Carbs | 34.91g | 8.6g | 9% |
| Iron | 1.45mg | 0.7mg | 9% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Calories | 154kcal | 51kcal | 5% |
| Phosphorus | 72mg | 35mg | 5% |
| Vitamin B3 | 1.5mg | 0.9mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Sodium | 14mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Calcium | 31mg | 18mg | 1% |
| Protein | 2.25g | 2.4g | 0% |
| Fats | 0.53g | 0.8g | 0% |
| Net carbs | 34.91g | 8.6g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
59%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)