Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between castanea crenata and club sandwich

  • Castanea crenata has more copper, vitamin C, and vitamin B1, while club sandwich has more vitamin B3, phosphorus, vitamin B12, and vitamin B5.
  • Castanea crenata covers your daily need for copper, 53% more than club sandwich.
  • Castanea crenata contains 6 times more vitamin C than club sandwich. While castanea crenata contains 26.3mg of vitamin C, club sandwich contains only 4.4mg.
  • The amount of saturated fat in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Castanea crenata vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +531.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +206.5%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +198.6%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +497.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +51.6%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +301%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.296mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +75.7%
Contains more WaterWater +16.9%
Contains more ProteinProtein +664%
Contains more FatsFats +1418.9%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +960.8%
Contains more Poly. FatPolyunsaturated fat +1262.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Club sandwich
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Club sandwich DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 0.089mg 53%
Selenium 24.8µg 45%
Protein 2.25g 17.19g 30%
Sodium 14mg 630mg 27%
Vitamin B3 1.5mg 5.575mg 25%
Vitamin C 26.3mg 4.4mg 24%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 72mg 215mg 20%
Cholesterol 0mg 46mg 15%
Vitamin B1 0.344mg 0.172mg 14%
Saturated fat 0.078g 3.109g 14%
Vitamin B5 0.206mg 0.826mg 12%
Polyunsaturated fat 0.138g 1.88g 12%
Fats 0.53g 8.05g 12%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 0.278g 2.949g 7%
Calcium 31mg 95mg 6%
Fiber 1.2g 5%
Carbs 34.91g 19.87g 5%
Vitamin E 0.61mg 4%
Vitamin A 2µg 35µg 4%
Folate 47µg 31µg 4%
Magnesium 49mg 32mg 4%
Potassium 329mg 226mg 3%
Calories 154kcal 220kcal 3%
Vitamin B2 0.163mg 0.186mg 2%
Zinc 1.1mg 1.34mg 2%
Vitamin B6 0.283mg 0.296mg 1%
Vitamin D 0µg 0.1µg 1%
Iron 1.45mg 1.37mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 34.91g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
37%
Club sandwich
Minerals Daily Need Coverage Score
59%
Castanea crenata
50%
Club sandwich

Comparison summary

Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 616mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 3.031g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.