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Castanea crenata vs. Cocktail sauce — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and cocktail sauce

  • The amount of manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, iron, magnesium, and folate in castanea crenata is higher than in cocktail sauce.
  • Castanea crenata covers your daily need for manganese, 63% more than cocktail sauce.
  • Castanea crenata contains 16 times more vitamin B1 than cocktail sauce. While castanea crenata contains 0.344mg of vitamin B1, cocktail sauce contains only 0.021mg.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Sauce, cocktail, ready-to-serve.

Infographic

Castanea crenata vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +19.2%
Contains more IronIron +74.7%
Contains more CopperCopper +406.3%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +975%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +126.7%
Contains more Vitamin B1Vitamin B1 +1538.1%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +176.5%
Contains more Vitamin AVitamin A +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +65.4%
Contains more CarbsCarbs +23.7%
Contains more FatsFats +98.1%
Contains more OtherOther +311.1%
~equal in Water ~65.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Cocktail sauce
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Cocktail sauce DV% diff.
Manganese 1.591mg 0.148mg 63%
Copper 0.562mg 0.111mg 50%
Sodium 14mg 983mg 42%
Vitamin B1 0.344mg 0.021mg 27%
Vitamin C 26.3mg 11.6mg 16%
Vitamin B6 0.283mg 0.08mg 16%
Vitamin B2 0.163mg 0.047mg 9%
Folate 47µg 17µg 8%
Magnesium 49mg 17mg 8%
Iron 1.45mg 0.83mg 8%
Fiber 1.8g 7%
Zinc 1.1mg 0.38mg 7%
Vitamin E 1.08mg 7%
Phosphorus 72mg 30mg 6%
Vitamin K 4.4µg 4%
Selenium 2.2µg 4%
Vitamin B3 1.5mg 0.82mg 4%
Vitamin B5 0.206mg 0.068mg 3%
Choline 11mg 2%
Calories 154kcal 124kcal 2%
Protein 2.25g 1.36g 2%
Carbs 34.91g 28.22g 2%
Vitamin A 2µg 18µg 2%
Monounsaturated fat 0.278g 0g 1%
Fats 0.53g 1.05g 1%
Polyunsaturated fat 0.138g 0g 1%
Calcium 31mg 26mg 1%
Potassium 329mg 309mg 1%
Net carbs 34.91g 26.42g N/A
Sugar 11.83g N/A
Saturated fat 0.078g 0g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
12%
Cocktail sauce
Minerals Daily Need Coverage Score
59%
Castanea crenata
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 969mg)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.