Castanea crenata vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and cocktail sauce
- The amount of manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, iron, magnesium, and folate in castanea crenata is higher than in cocktail sauce.
- Castanea crenata covers your daily need for manganese, 63% more than cocktail sauce.
- Castanea crenata contains 16 times more vitamin B1 than cocktail sauce. While castanea crenata contains 0.344mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +19.2% |
| Contains more IronIron | +74.7% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +1538.1% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +176.5% |
| Contains more Vitamin AVitamin A | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +65.4% |
| Contains more CarbsCarbs | +23.7% |
| Contains more FatsFats | +98.1% |
| Contains more OtherOther | +311.1% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.148mg | 63% |
| Copper | 0.562mg | 0.111mg | 50% |
| Sodium | 14mg | 983mg | 42% |
| Vitamin B1 | 0.344mg | 0.021mg | 27% |
| Vitamin C | 26.3mg | 11.6mg | 16% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Vitamin B2 | 0.163mg | 0.047mg | 9% |
| Folate | 47µg | 17µg | 8% |
| Magnesium | 49mg | 17mg | 8% |
| Iron | 1.45mg | 0.83mg | 8% |
| Fiber | 1.8g | 7% | |
| Zinc | 1.1mg | 0.38mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Phosphorus | 72mg | 30mg | 6% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 1.5mg | 0.82mg | 4% |
| Vitamin B5 | 0.206mg | 0.068mg | 3% |
| Choline | 11mg | 2% | |
| Calories | 154kcal | 124kcal | 2% |
| Protein | 2.25g | 1.36g | 2% |
| Carbs | 34.91g | 28.22g | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Monounsaturated fat | 0.278g | 0g | 1% |
| Fats | 0.53g | 1.05g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Calcium | 31mg | 26mg | 1% |
| Potassium | 329mg | 309mg | 1% |
| Net carbs | 34.91g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0.078g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 969mg)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.