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Castanea crenata vs. Cocktail sauce — In-Depth Nutrition Comparison

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Summary of differences between Castanea crenata and Cocktail sauce

  • The amount of Manganese, Copper, Vitamin B1, Vitamin C, Vitamin B6, Vitamin B2, Iron, Magnesium, and Folate in Castanea crenata is higher than in Cocktail sauce.
  • Castanea crenata covers your daily need of Manganese 63% more than Cocktail sauce.
  • Castanea crenata contains 16 times more Vitamin B1 than Cocktail sauce. While Castanea crenata contains 0.344mg of Vitamin B1, Cocktail sauce contains only 0.021mg.
  • The amount of Sodium in Castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Sauce, cocktail, ready-to-serve.

Infographic

Castanea crenata vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19.2%
Contains more Iron +74.7%
Contains more Magnesium +188.2%
Contains more Phosphorus +140%
Contains less Sodium -98.6%
Contains more Zinc +189.5%
Contains more Copper +406.3%
Contains more Manganese +975%
Equal in Potassium - 309
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +19.2%
Contains more Iron +74.7%
Contains more Magnesium +188.2%
Contains more Phosphorus +140%
Contains less Sodium -98.6%
Contains more Zinc +189.5%
Contains more Copper +406.3%
Contains more Manganese +975%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +126.7%
Contains more Vitamin B1 +1538.1%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +253.8%
Contains more Folate +176.5%
Contains more Vitamin A +870.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin C +126.7%
Contains more Vitamin B1 +1538.1%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +202.9%
Contains more Vitamin B6 +253.8%
Contains more Folate +176.5%
Contains more Vitamin A +870.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +65.4%
Contains more Carbs +23.7%
Contains more Fats +98.1%
Contains more Other +311.1%
Equal in Water - 65.67
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +65.4%
Contains more Carbs +23.7%
Contains more Fats +98.1%
Contains more Other +311.1%
Equal in Water - 65.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Cocktail sauce
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Cocktail sauce Opinion
Net carbs 34.91g 26.42g Castanea crenata
Protein 2.25g 1.36g Castanea crenata
Fats 0.53g 1.05g Cocktail sauce
Carbs 34.91g 28.22g Castanea crenata
Calories 154kcal 124kcal Castanea crenata
Sugar 11.83g Castanea crenata
Fiber 1.8g Cocktail sauce
Calcium 31mg 26mg Castanea crenata
Iron 1.45mg 0.83mg Castanea crenata
Magnesium 49mg 17mg Castanea crenata
Phosphorus 72mg 30mg Castanea crenata
Potassium 329mg 309mg Castanea crenata
Sodium 14mg 983mg Castanea crenata
Zinc 1.1mg 0.38mg Castanea crenata
Copper 0.562mg 0.111mg Castanea crenata
Manganese 1.591mg 0.148mg Castanea crenata
Selenium 2.2µg Cocktail sauce
Vitamin A 37IU 359IU Cocktail sauce
Vitamin A RAE 2µg 18µg Cocktail sauce
Vitamin E 1.08mg Cocktail sauce
Vitamin C 26.3mg 11.6mg Castanea crenata
Vitamin B1 0.344mg 0.021mg Castanea crenata
Vitamin B2 0.163mg 0.047mg Castanea crenata
Vitamin B3 1.5mg 0.82mg Castanea crenata
Vitamin B5 0.206mg 0.068mg Castanea crenata
Vitamin B6 0.283mg 0.08mg Castanea crenata
Folate 47µg 17µg Castanea crenata
Vitamin K 4.4µg Cocktail sauce
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.078g 0g Cocktail sauce
Monounsaturated Fat 0.278g 0g Castanea crenata
Polyunsaturated fat 0.138g 0g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
13%
Cocktail sauce
Minerals Daily Need Coverage Score
59%
Castanea crenata
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 969mg)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.