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  6. Castanea crenata vs. Coleslaw

Castanea crenata vs. Coleslaw — In-Depth Nutrition Comparison

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How are castanea crenata and coleslaw different?

  • Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, vitamin C, vitamin B2, magnesium, and zinc than coleslaw.
  • Daily need coverage for manganese for castanea crenata is 65% higher.
  • Castanea crenata contains 37 times more copper than coleslaw. While castanea crenata contains 0.562mg of copper, coleslaw contains only 0.015mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Fast foods, coleslaw are the varieties used in this article.

Infographic

Castanea crenata vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +155%
Contains more IronIron +559.1%
Contains more CopperCopper +3646.7%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +1459.8%
~equal in Calcium ~30mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +80.1%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +628.2%
Contains more Vitamin B6Vitamin B6 +152.7%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Coleslaw DV% diff.
Manganese 1.591mg 0.102mg 65%
Copper 0.562mg 0.015mg 61%
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.138g 5.348g 35%
Vitamin B1 0.344mg 0.026mg 27%
Iron 1.45mg 0.22mg 15%
Fats 0.53g 9.91g 14%
Vitamin B6 0.283mg 0.112mg 13%
Vitamin C 26.3mg 14.6mg 13%
Folate 47µg 12%
Vitamin B2 0.163mg 0.02mg 11%
Magnesium 49mg 8mg 10%
Zinc 1.1mg 0.14mg 9%
Vitamin B3 1.5mg 0.206mg 8%
Fiber 1.9g 8%
Sodium 14mg 203mg 8%
Carbs 34.91g 14.89g 7%
Saturated fat 0.078g 1.599g 7%
Phosphorus 72mg 20mg 7%
Monounsaturated fat 0.278g 2.671g 6%
Potassium 329mg 129mg 6%
Vitamin E 0.54mg 4%
Vitamin A 2µg 28µg 3%
Protein 2.25g 0.95g 3%
Fructose 1.44g 2%
Vitamin B5 0.206mg 0.246mg 1%
Cholesterol 0mg 4mg 1%
Calories 154kcal 153kcal 0%
Net carbs 34.91g 12.99g N/A
Calcium 31mg 30mg 0%
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +136.8%
Contains more CarbsCarbs +134.5%
Contains more FatsFats +1769.8%
Contains more WaterWater +19.6%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +860.8%
Contains more Poly. FatPolyunsaturated fat +3775.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.