Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Cookie dough

Castanea crenata vs. Cookie dough — In-Depth Nutrition Comparison

Compare

The main differences between castanea crenata and cookie dough

  • Castanea crenata has more copper, manganese, vitamin C, vitamin B6, vitamin B1, and potassium; however, cookie dough has more iron.
  • Daily need coverage for copper for castanea crenata is 50% higher.
  • Castanea crenata is lower in sodium.

Food types used in this article are Nuts, chestnuts, japanese, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Castanea crenata vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +123.8%
Contains more CopperCopper +410.9%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +108%
Contains more IronIron +47.6%
Contains more PhosphorusPhosphorus +44.4%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +34.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cookie dough DV% diff.
Copper 0.562mg 0.11mg 50%
Manganese 1.591mg 0.765mg 36%
Vitamin C 26.3mg 0mg 29%
Fats 0.53g 18.9g 28%
Monounsaturated fat 0.278g 10.531g 26%
Saturated fat 0.078g 4.751g 21%
Vitamin B6 0.283mg 0.041mg 19%
Selenium 9.1µg 17%
Polyunsaturated fat 0.138g 2.592g 16%
Calories 154kcal 424kcal 14%
Sodium 14mg 294mg 12%
Fiber 2.5g 10%
Iron 1.45mg 2.14mg 9%
Vitamin B1 0.344mg 0.234mg 9%
Cholesterol 0mg 24mg 8%
Carbs 34.91g 59.1g 8%
Protein 2.25g 5.4g 6%
Phosphorus 72mg 104mg 5%
Potassium 329mg 147mg 5%
Magnesium 49mg 28mg 5%
Zinc 1.1mg 0.64mg 4%
Folate 47µg 35µg 3%
Vitamin B5 0.206mg 0.372mg 3%
Vitamin B3 1.5mg 1.865mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.163mg 0.148mg 1%
Net carbs 34.91g 56.6g N/A
Calcium 31mg 31mg 0%
Vitamin A 2µg 4µg 0%
Tryptophan 0.032mg 0.088mg 0%
Threonine 0.09mg 0.177mg 0%
Isoleucine 0.111mg 0.227mg 0%
Leucine 0.139mg 0.414mg 0%
Lysine 0.147mg 0.257mg 0%
Methionine 0.054mg 0.122mg 0%
Phenylalanine 0.088mg 0.278mg 0%
Valine 0.134mg 0.291mg 0%
Histidine 0.056mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +301.4%
Contains more ProteinProtein +140%
Contains more FatsFats +3466%
Contains more CarbsCarbs +69.3%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3688.1%
Contains more Poly. FatPolyunsaturated fat +1778.3%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.