Castanea crenata vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and coriander?
- Castanea crenata is higher in manganese, copper, vitamin B1, vitamin B6, magnesium, and zinc, yet coriander is higher in vitamin A, vitamin B5, and potassium.
- Coriander's daily need coverage for vitamin A is 134% more.
- Castanea crenata has 5 times more vitamin B1 than coriander. While castanea crenata has 0.344mg of vitamin B1, coriander has only 0.067mg.
We used Nuts, chestnuts, japanese, raw and Coriander (cilantro) leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CopperCopper | +149.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +273.5% |
| Contains more CalciumCalcium | +116.1% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413.4% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more FolateFolate | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Manganese | 1.591mg | 0.426mg | 51% |
| Vitamin A | 2µg | 337µg | 37% |
| Copper | 0.562mg | 0.225mg | 37% |
| Vitamin B1 | 0.344mg | 0.067mg | 23% |
| Vitamin E | 2.5mg | 17% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.283mg | 0.149mg | 10% |
| Carbs | 34.91g | 3.67g | 10% |
| Vitamin B5 | 0.206mg | 0.57mg | 7% |
| Calories | 154kcal | 23kcal | 7% |
| Potassium | 329mg | 521mg | 6% |
| Zinc | 1.1mg | 0.5mg | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Calcium | 31mg | 67mg | 4% |
| Iron | 1.45mg | 1.77mg | 4% |
| Folate | 47µg | 62µg | 4% |
| Phosphorus | 72mg | 48mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 1.5mg | 1.114mg | 2% |
| Sodium | 14mg | 46mg | 1% |
| Polyunsaturated fat | 0.138g | 0.04g | 1% |
| Vitamin C | 26.3mg | 27mg | 1% |
| Protein | 2.25g | 2.13g | 0% |
| Fats | 0.53g | 0.52g | 0% |
| Net carbs | 34.91g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B2 | 0.163mg | 0.162mg | 0% |
| Saturated fat | 0.078g | 0.014g | 0% |
| Monounsaturated fat | 0.278g | 0.275g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +851.2% |
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +63.3% |
~equal in
Protein
~2.13g
~equal in
Fats
~0.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +245% |
| Contains less Sat. FatSaturated fat | -82.1% |
~equal in
Monounsaturated fat
~0.275g
