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  6. Castanea crenata vs. Crab meat

Castanea crenata vs. Crab meat — In-Depth Nutrition Comparison

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How are Castanea crenata and Crab meat different?

  • Castanea crenata is higher in Manganese, Vitamin B1, Vitamin C, and Iron, however, Crab meat is richer in Vitamin B12, Copper, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Crab meat is 479% higher.
  • Castanea crenata contains 40 times more Manganese than Crab meat. While Castanea crenata contains 1.591mg of Manganese, Crab meat contains only 0.04mg.
  • Castanea crenata has less Sodium.

Nuts, chestnuts, japanese, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Castanea crenata vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
4
:
6
Crab meat
Crab meat
Contains more Iron +90.8%
Contains more Potassium +25.6%
Contains less Sodium -98.7%
Contains more Manganese +3877.5%
Contains more Calcium +90.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +288.9%
Contains more Zinc +592.7%
Contains more Copper +110.3%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +90.8%
Contains more Potassium +25.6%
Contains less Sodium -98.7%
Contains more Manganese +3877.5%
Contains more Calcium +90.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +288.9%
Contains more Zinc +592.7%
Contains more Copper +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Crab meat
Crab meat
Contains more Vitamin A +27.6%
Contains more Vitamin C +246.1%
Contains more Vitamin B1 +549.1%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B5 +94.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 51
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +27.6%
Contains more Vitamin C +246.1%
Contains more Vitamin B1 +549.1%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B5 +94.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
4
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Protein +760%
Contains more Fats +190.6%
Contains more Water +26.3%
Contains more Other +73.3%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Protein +760%
Contains more Fats +190.6%
Contains more Water +26.3%
Contains more Other +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Crab meat
Crab meat
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +50.3%
Contains more Polyunsaturated fat +288.4%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +50.3%
Contains more Polyunsaturated fat +288.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Crab meat
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Crab meat Opinion
Net carbs 34.91g 0g Castanea crenata
Protein 2.25g 19.35g Crab meat
Fats 0.53g 1.54g Crab meat
Carbs 34.91g 0g Castanea crenata
Calories 154kcal 97kcal Castanea crenata
Calcium 31mg 59mg Crab meat
Iron 1.45mg 0.76mg Castanea crenata
Magnesium 49mg 63mg Crab meat
Phosphorus 72mg 280mg Crab meat
Potassium 329mg 262mg Castanea crenata
Sodium 14mg 1072mg Castanea crenata
Zinc 1.1mg 7.62mg Crab meat
Copper 0.562mg 1.182mg Crab meat
Manganese 1.591mg 0.04mg Castanea crenata
Selenium 40µg Crab meat
Vitamin A 37IU 29IU Castanea crenata
Vitamin A RAE 2µg 9µg Crab meat
Vitamin C 26.3mg 7.6mg Castanea crenata
Vitamin B1 0.344mg 0.053mg Castanea crenata
Vitamin B2 0.163mg 0.055mg Castanea crenata
Vitamin B3 1.5mg 1.34mg Castanea crenata
Vitamin B5 0.206mg 0.4mg Crab meat
Vitamin B6 0.283mg 0.18mg Castanea crenata
Folate 47µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Tryptophan 0.032mg 0.269mg Crab meat
Threonine 0.09mg 0.783mg Crab meat
Isoleucine 0.111mg 0.938mg Crab meat
Leucine 0.139mg 1.536mg Crab meat
Lysine 0.147mg 1.684mg Crab meat
Methionine 0.054mg 0.545mg Crab meat
Phenylalanine 0.088mg 0.817mg Crab meat
Valine 0.134mg 0.91mg Crab meat
Histidine 0.056mg 0.393mg Crab meat
Cholesterol 0mg 53mg Castanea crenata
Saturated Fat 0.078g 0.133g Castanea crenata
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.278g 0.185g Castanea crenata
Polyunsaturated fat 0.138g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
135%
Crab meat
Minerals Daily Need Coverage Score
59%
Castanea crenata
120%
Crab meat

Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 1058mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $9.4)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.