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  6. Castanea crenata vs. Crab meat

Castanea crenata vs. Crab meat — In-Depth Nutrition Comparison

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How are castanea crenata and crab meat different?

  • Castanea crenata is higher in manganese, vitamin B1, vitamin C, and iron; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Castanea crenata contains 40 times more manganese than crab meat. While castanea crenata contains 1.591mg of manganese, crab meat contains only 0.04mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Castanea crenata vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +90.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3877.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +90.3%
Contains more CopperCopper +110.3%
Contains more ZincZinc +592.7%
Contains more PhosphorusPhosphorus +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +246.1%
Contains more Vitamin B1Vitamin B1 +549.1%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~51µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Selenium 40µg 73%
Copper 0.562mg 1.182mg 69%
Manganese 1.591mg 0.04mg 67%
Zinc 1.1mg 7.62mg 59%
Sodium 14mg 1072mg 46%
Protein 2.25g 19.35g 34%
Phosphorus 72mg 280mg 30%
Vitamin B1 0.344mg 0.053mg 24%
Vitamin C 26.3mg 7.6mg 21%
Cholesterol 0mg 53mg 18%
Carbs 34.91g 0g 12%
Iron 1.45mg 0.76mg 9%
Vitamin B2 0.163mg 0.055mg 8%
Vitamin B6 0.283mg 0.18mg 8%
Vitamin B5 0.206mg 0.4mg 4%
Calcium 31mg 59mg 3%
Magnesium 49mg 63mg 3%
Polyunsaturated fat 0.138g 0.536g 3%
Calories 154kcal 97kcal 3%
Potassium 329mg 262mg 2%
Fats 0.53g 1.54g 2%
Folate 47µg 51µg 1%
Vitamin B3 1.5mg 1.34mg 1%
Vitamin A 2µg 9µg 1%
Net carbs 34.91g 0g N/A
Saturated fat 0.078g 0.133g 0%
Monounsaturated fat 0.278g 0.185g 0%
Tryptophan 0.032mg 0.269mg 0%
Threonine 0.09mg 0.783mg 0%
Isoleucine 0.111mg 0.938mg 0%
Leucine 0.139mg 1.536mg 0%
Lysine 0.147mg 1.684mg 0%
Methionine 0.054mg 0.545mg 0%
Phenylalanine 0.088mg 0.817mg 0%
Valine 0.134mg 0.91mg 0%
Histidine 0.056mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +760%
Contains more FatsFats +190.6%
Contains more WaterWater +26.3%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +50.3%
Contains more Poly. FatPolyunsaturated fat +288.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.