Castanea crenata vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and crab stick
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, and folate; however, crab stick is richer in phosphorus and vitamin B12.
- Castanea crenata covers your daily manganese needs 69% more than crab stick.
- Castanea crenata contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +265.6% |
| Contains more IronIron | +271.8% |
| Contains more CopperCopper | +1656.3% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +14363.6% |
| Contains more PhosphorusPhosphorus | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +132.7% |
| Contains more ProteinProtein | +238.7% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -63.9% |
~equal in
Monounsaturated fat
~0.275g
~equal in
Polyunsaturated fat
~0.143g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.011mg | 69% |
| Copper | 0.562mg | 0.032mg | 59% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 72mg | 282mg | 30% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.03mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 14mg | 529mg | 22% |
| Iron | 1.45mg | 0.39mg | 13% |
| Folate | 47µg | 0µg | 12% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Protein | 2.25g | 7.62g | 11% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Potassium | 329mg | 90mg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Carbs | 34.91g | 15g | 7% |
| Vitamin B2 | 0.163mg | 0.08mg | 6% |
| Vitamin B3 | 1.5mg | 0.62mg | 6% |
| Vitamin B5 | 0.206mg | 0mg | 4% |
| Calories | 154kcal | 95kcal | 3% |
| Fiber | 0.5g | 2% | |
| Calcium | 31mg | 13mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Magnesium | 49mg | 43mg | 1% |
| Saturated fat | 0.078g | 0.216g | 1% |
| Fats | 0.53g | 0.46g | 0% |
| Net carbs | 34.91g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Monounsaturated fat | 0.278g | 0.275g | 0% |
| Polyunsaturated fat | 0.138g | 0.143g | 0% |
| Tryptophan | 0.032mg | 0.075mg | 0% |
| Threonine | 0.09mg | 0.285mg | 0% |
| Isoleucine | 0.111mg | 0.23mg | 0% |
| Leucine | 0.139mg | 0.607mg | 0% |
| Lysine | 0.147mg | 0.707mg | 0% |
| Methionine | 0.054mg | 0.261mg | 0% |
| Phenylalanine | 0.088mg | 0.26mg | 0% |
| Valine | 0.134mg | 0.286mg | 0% |
| Histidine | 0.056mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
59%
39%
Comparison summary
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 50)
Which food is cheaper?
Castanea crenata is cheaper (difference - $9.4)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins