Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Crab stick

Castanea crenata vs. Crab stick — In-Depth Nutrition Comparison

Compare

Significant differences between Castanea crenata and Crab stick

  • Castanea crenata has more Manganese, Copper, Vitamin C, Vitamin B1, Iron, Vitamin B6, and Folate, however, Crab stick is richer in Phosphorus, and Vitamin B12.
  • Castanea crenata covers your daily Manganese needs 69% more than Crab stick.
  • Castanea crenata contains less Sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Castanea crenata vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
2
Crab stick
Crab stick
Contains more Calcium +138.5%
Contains more Iron +271.8%
Contains more Magnesium +14%
Contains more Potassium +265.6%
Contains less Sodium -97.4%
Contains more Zinc +233.3%
Contains more Copper +1656.3%
Contains more Manganese +14363.6%
Contains more Phosphorus +291.7%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +138.5%
Contains more Iron +271.8%
Contains more Magnesium +14%
Contains more Potassium +265.6%
Contains less Sodium -97.4%
Contains more Zinc +233.3%
Contains more Copper +1656.3%
Contains more Manganese +14363.6%
Contains more Phosphorus +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1046.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +117.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1046.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +117.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Crab stick
Crab stick
Contains more Fats +15.2%
Contains more Carbs +132.7%
Contains more Protein +238.7%
Contains more Water +21.6%
Contains more Other +151.1%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +15.2%
Contains more Carbs +132.7%
Contains more Protein +238.7%
Contains more Water +21.6%
Contains more Other +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Crab stick
Crab stick
Contains less Saturated Fat -63.9%
Equal in Monounsaturated Fat - 0.275
Equal in Polyunsaturated fat - 0.143
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -63.9%
Equal in Monounsaturated Fat - 0.275
Equal in Polyunsaturated fat - 0.143

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Castanea crenata Crab stick Opinion
Net carbs 34.91g 14.5g Castanea crenata
Protein 2.25g 7.62g Crab stick
Fats 0.53g 0.46g Castanea crenata
Carbs 34.91g 15g Castanea crenata
Calories 154kcal 95kcal Castanea crenata
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Castanea crenata
Fiber 0.5g Crab stick
Calcium 31mg 13mg Castanea crenata
Iron 1.45mg 0.39mg Castanea crenata
Magnesium 49mg 43mg Castanea crenata
Phosphorus 72mg 282mg Crab stick
Potassium 329mg 90mg Castanea crenata
Sodium 14mg 529mg Castanea crenata
Zinc 1.1mg 0.33mg Castanea crenata
Copper 0.562mg 0.032mg Castanea crenata
Manganese 1.591mg 0.011mg Castanea crenata
Selenium 22.3µg Crab stick
Vitamin A 37IU 0IU Castanea crenata
Vitamin A RAE 2µg 0µg Castanea crenata
Vitamin E 0.17mg Crab stick
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.03mg Castanea crenata
Vitamin B2 0.163mg 0.08mg Castanea crenata
Vitamin B3 1.5mg 0.62mg Castanea crenata
Vitamin B5 0.206mg 0mg Castanea crenata
Vitamin B6 0.283mg 0.13mg Castanea crenata
Folate 47µg 0µg Castanea crenata
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.032mg 0.075mg Crab stick
Threonine 0.09mg 0.285mg Crab stick
Isoleucine 0.111mg 0.23mg Crab stick
Leucine 0.139mg 0.607mg Crab stick
Lysine 0.147mg 0.707mg Crab stick
Methionine 0.054mg 0.261mg Crab stick
Phenylalanine 0.088mg 0.26mg Crab stick
Valine 0.134mg 0.286mg Crab stick
Histidine 0.056mg 0.156mg Crab stick
Cholesterol 0mg 20mg Castanea crenata
Trans Fat 0.008g Castanea crenata
Saturated Fat 0.078g 0.216g Castanea crenata
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.278g 0.275g Castanea crenata
Polyunsaturated fat 0.138g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Castanea crenata
Castanea crenata vs Almond
Almond
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
12%
Crab stick
Minerals Daily Need Coverage Score
59%
Castanea crenata
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.138g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 50)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $9.4)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.