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  6. Castanea crenata vs. Crème caramel

Castanea crenata vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and crème caramel?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, magnesium, and folate, yet crème caramel is richer in vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 69% higher.

We used Nuts, chestnuts, japanese, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Castanea crenata vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +178.8%
Contains more IronIron +281.6%
Contains more CopperCopper +1907.1%
Contains more ZincZinc +134%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +15810%
Contains more CalciumCalcium +167.7%
Contains more PhosphorusPhosphorus +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B3Vitamin B3 +1729.3%
Contains more Vitamin B6Vitamin B6 +543.2%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B5Vitamin B5 +149.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Crème caramel DV% diff.
Manganese 1.591mg 0.01mg 69%
Copper 0.562mg 0.028mg 59%
Cholesterol 0mg 90mg 30%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.032mg 26%
Vitamin B6 0.283mg 0.044mg 18%
Selenium 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Iron 1.45mg 0.38mg 13%
Magnesium 49mg 9mg 10%
Folate 47µg 9µg 10%
Vitamin B3 1.5mg 0.082mg 9%
Saturated fat 0.078g 1.799g 8%
Vitamin B5 0.206mg 0.514mg 6%
Zinc 1.1mg 0.47mg 6%
Potassium 329mg 118mg 6%
Vitamin A 2µg 46µg 5%
Protein 2.25g 4.53g 5%
Calcium 31mg 83mg 5%
Fats 0.53g 4.03g 5%
Carbs 34.91g 22.78g 4%
Vitamin B2 0.163mg 0.21mg 4%
Phosphorus 72mg 96mg 3%
Sodium 14mg 53mg 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 0.278g 1.266g 2%
Polyunsaturated fat 0.138g 0.392g 2%
Calories 154kcal 145kcal 0%
Net carbs 34.91g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +53.2%
Contains more OtherOther +47.5%
Contains more ProteinProtein +101.3%
Contains more FatsFats +660.4%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +355.4%
Contains more Poly. FatPolyunsaturated fat +184.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.