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  6. Castanea crenata vs. Curry powder

Castanea crenata vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and curry powder?

  • Castanea crenata is higher in vitamin C, yet curry powder is higher in manganese, iron, copper, calcium, magnesium, phosphorus, zinc, potassium, and vitamin B5.
  • Curry powder's daily need coverage for manganese is 292% more.
  • Castanea crenata has 38 times more vitamin C than curry powder. While castanea crenata has 26.3mg of vitamin C, curry powder has only 0.7mg.

We used Nuts, chestnuts, japanese, raw and Spices, curry powder types in this article.

Infographic

Castanea crenata vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +420.4%
Contains more CalciumCalcium +1593.5%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +1217.2%
Contains more CopperCopper +113.5%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +409.7%
Contains more ManganeseManganese +421.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +3657.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B6Vitamin B6 +169.5%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +419.4%
Contains more FolateFolate +19.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Curry powder DV% diff.
Manganese 1.591mg 8.3mg 292%
Iron 1.45mg 19.1mg 221%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Copper 0.562mg 1.2mg 71%
Magnesium 49mg 255mg 49%
Calcium 31mg 525mg 49%
Phosphorus 72mg 367mg 42%
Zinc 1.1mg 4.7mg 33%
Vitamin C 26.3mg 0.7mg 28%
Potassium 329mg 1170mg 25%
Protein 2.25g 14.29g 24%
Fats 0.53g 14.01g 21%
Monounsaturated fat 0.278g 8.782g 21%
Polyunsaturated fat 0.138g 3.056g 19%
Vitamin B5 0.206mg 1.07mg 17%
Vitamin B1 0.344mg 0.176mg 14%
Vitamin B6 0.283mg 0.105mg 14%
Choline 64.2mg 12%
Vitamin B3 1.5mg 3.26mg 11%
Calories 154kcal 325kcal 9%
Saturated fat 0.078g 1.648g 7%
Carbs 34.91g 55.83g 7%
Vitamin B2 0.163mg 0.2mg 3%
Folate 47µg 56µg 2%
Sodium 14mg 52mg 2%
Fructose 0.79g 1%
Net carbs 34.91g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.032mg 0.11mg 0%
Threonine 0.09mg 0.35mg 0%
Isoleucine 0.111mg 0.63mg 0%
Leucine 0.139mg 0.89mg 0%
Lysine 0.147mg 0.7mg 0%
Methionine 0.054mg 0.19mg 0%
Phenylalanine 0.088mg 0.58mg 0%
Valine 0.134mg 0.75mg 0%
Histidine 0.056mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +597.8%
Contains more ProteinProtein +535.1%
Contains more FatsFats +2543.4%
Contains more CarbsCarbs +59.9%
Contains more OtherOther +685.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +3059%
Contains more Poly. FatPolyunsaturated fat +2114.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.