Castanea crenata vs. Cutlet — In-Depth Nutrition Comparison
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How are castanea crenata and cutlet different?
- Castanea crenata is richer in vitamin C, vitamin B1, folate, magnesium, and potassium, while cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and polyunsaturated fat.
- Cutlet covers your daily need for vitamin B3, 155% more than castanea crenata.
- Castanea crenata is lower in sodium.
Nuts, chestnuts, japanese, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +213.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2250% |
| Contains more Vitamin B2Vitamin B2 | +716% |
| Contains more Vitamin B3Vitamin B3 | +1652.7% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.5mg | 26.29mg | 155% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.163mg | 1.33mg | 90% |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Protein | 2.25g | 23.29g | 42% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.05mg | 25% |
| Fiber | 4.5g | 18% | |
| Vitamin B6 | 0.283mg | 0.5mg | 17% |
| Sodium | 14mg | 371mg | 16% |
| Folate | 47µg | 2µg | 11% |
| Magnesium | 49mg | 3mg | 11% |
| Carbs | 34.91g | 7.3g | 9% |
| Potassium | 329mg | 105mg | 7% |
| Vitamin B5 | 0.206mg | 4% | |
| Polyunsaturated fat | 0.138g | 0.8g | 4% |
| Iron | 1.45mg | 1.7mg | 3% |
| Calories | 154kcal | 117kcal | 2% |
| Phosphorus | 72mg | 56mg | 2% |
| Zinc | 1.1mg | 1mg | 1% |
| Calcium | 31mg | 22mg | 1% |
| Saturated fat | 0.078g | 0.3g | 1% |
| Fats | 0.53g | 1.5g | 1% |
| Net carbs | 34.91g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.278g | 0.2g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +378.2% |
| Contains more ProteinProtein | +935.1% |
| Contains more FatsFats | +183% |
| Contains more OtherOther | +35.6% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
