Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Dates

Castanea crenata vs. Dates — In-Depth Nutrition Comparison

Compare

How are castanea crenata and dates different?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, zinc, and folate; however, dates are richer in potassium and vitamin B5.
  • Daily need coverage for manganese for castanea crenata is 58% higher.
  • Castanea crenata contains 66 times more vitamin C than dates. While castanea crenata contains 26.3mg of vitamin C, dates contain only 0.4mg.

Nuts, chestnuts, japanese, raw and Dates, deglet noor are the varieties used in this article.

Infographic

Castanea crenata vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Dates
Dates
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more MagnesiumMagnesium +14%
Contains more IronIron +42.2%
Contains more CopperCopper +172.8%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +507.3%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +99.4%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Dates
Dates
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more FolateFolate +147.4%
Contains more Vitamin B5Vitamin B5 +185.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Dates DV% diff.
Manganese 1.591mg 0.262mg 58%
Copper 0.562mg 0.206mg 40%
Fiber 8g 32%
Vitamin C 26.3mg 0.4mg 29%
Fructose 19.56g 24%
Vitamin B1 0.344mg 0.052mg 24%
Carbs 34.91g 75.03g 13%
Potassium 329mg 656mg 10%
Vitamin B6 0.283mg 0.165mg 9%
Vitamin B5 0.206mg 0.589mg 8%
Zinc 1.1mg 0.29mg 7%
Folate 47µg 19µg 7%
Vitamin B2 0.163mg 0.066mg 7%
Calories 154kcal 282kcal 6%
Iron 1.45mg 1.02mg 5%
Selenium 3µg 5%
Vitamin K 2.7µg 2%
Phosphorus 72mg 62mg 1%
Calcium 31mg 39mg 1%
Polyunsaturated fat 0.138g 0.019g 1%
Monounsaturated fat 0.278g 0.036g 1%
Sodium 14mg 2mg 1%
Choline 6.3mg 1%
Vitamin B3 1.5mg 1.274mg 1%
Magnesium 49mg 43mg 1%
Protein 2.25g 2.45g 0%
Fats 0.53g 0.39g 0%
Net carbs 34.91g 67.03g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.032g 0%
Tryptophan 0.032mg 0.012mg 0%
Threonine 0.09mg 0.043mg 0%
Isoleucine 0.111mg 0.049mg 0%
Leucine 0.139mg 0.084mg 0%
Lysine 0.147mg 0.066mg 0%
Methionine 0.054mg 0.022mg 0%
Phenylalanine 0.088mg 0.05mg 0%
Valine 0.134mg 0.071mg 0%
Histidine 0.056mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Dates
Dates
3
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more FatsFats +35.9%
Contains more WaterWater +199.1%
Contains more CarbsCarbs +114.9%
Contains more OtherOther +77.8%
~equal in Protein ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +626.3%
Contains less Sat. FatSaturated fat -59%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Dates
Dates vs Figs
Figs
Dates
Dates vs Prunes
Prunes
Dates
Dates vs Jujube
Jujube

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.