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Castanea crenata vs. Dill — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and dill?

  • Castanea crenata is higher in copper, vitamin B1, and manganese, yet dill is higher in vitamin A, vitamin C, iron, folate, calcium, potassium, and vitamin B2.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Castanea crenata has 6 times more vitamin B1 than dill. While castanea crenata has 0.344mg of vitamin B1, dill has only 0.058mg.

We used Nuts, chestnuts, japanese, raw and Dill weed, fresh types in this article.

Infographic

Castanea crenata vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +284.9%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +25.9%
Contains more MagnesiumMagnesium +12.2%
Contains more CalciumCalcium +571%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +354.5%
~equal in Phosphorus ~66mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin CVitamin C +223.2%
Contains more Vitamin AVitamin A +19200%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more FolateFolate +219.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +397.3%
Contains more ProteinProtein +53.8%
Contains more FatsFats +111.3%
Contains more WaterWater +40%
Contains more OtherOther +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +45.3%
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +188.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Dill
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Dill DV% diff.
Vitamin C 26.3mg 85mg 65%
Iron 1.45mg 6.59mg 64%
Copper 0.562mg 0.146mg 46%
Vitamin A 2µg 386µg 43%
Folate 47µg 150µg 26%
Vitamin B1 0.344mg 0.058mg 24%
Calcium 31mg 208mg 18%
Manganese 1.591mg 1.264mg 14%
Potassium 329mg 738mg 12%
Vitamin B2 0.163mg 0.296mg 10%
Carbs 34.91g 7.02g 9%
Vitamin B6 0.283mg 0.185mg 8%
Fiber 2.1g 8%
Calories 154kcal 43kcal 6%
Vitamin B5 0.206mg 0.397mg 4%
Sodium 14mg 61mg 2%
Zinc 1.1mg 0.91mg 2%
Protein 2.25g 3.46g 2%
Phosphorus 72mg 66mg 1%
Fats 0.53g 1.12g 1%
Monounsaturated fat 0.278g 0.802g 1%
Magnesium 49mg 55mg 1%
Net carbs 34.91g 4.92g N/A
Vitamin B3 1.5mg 1.57mg 0%
Saturated fat 0.078g 0.06g 0%
Polyunsaturated fat 0.138g 0.095g 0%
Tryptophan 0.032mg 0.014mg 0%
Threonine 0.09mg 0.068mg 0%
Isoleucine 0.111mg 0.195mg 0%
Leucine 0.139mg 0.159mg 0%
Lysine 0.147mg 0.246mg 0%
Methionine 0.054mg 0.011mg 0%
Phenylalanine 0.088mg 0.065mg 0%
Valine 0.134mg 0.154mg 0%
Histidine 0.056mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
54%
Dill
Minerals Daily Need Coverage Score
59%
Castanea crenata
69%
Dill

Comparison summary

Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.6)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.