Castanea crenata vs. Dill — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and dill?
- Castanea crenata is higher in copper, vitamin B1, and manganese, yet dill is higher in vitamin A, vitamin C, iron, folate, calcium, potassium, and vitamin B2.
- Dill's daily need coverage for vitamin A is 154% more.
- Castanea crenata has 6 times more vitamin B1 than dill. While castanea crenata has 0.344mg of vitamin B1, dill has only 0.058mg.
We used Nuts, chestnuts, japanese, raw and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +284.9% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +25.9% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +571% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +493.1% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin CVitamin C | +223.2% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more FolateFolate | +219.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 85mg | 65% |
| Iron | 1.45mg | 6.59mg | 64% |
| Copper | 0.562mg | 0.146mg | 46% |
| Vitamin A | 2µg | 386µg | 43% |
| Folate | 47µg | 150µg | 26% |
| Vitamin B1 | 0.344mg | 0.058mg | 24% |
| Calcium | 31mg | 208mg | 18% |
| Manganese | 1.591mg | 1.264mg | 14% |
| Potassium | 329mg | 738mg | 12% |
| Vitamin B2 | 0.163mg | 0.296mg | 10% |
| Carbs | 34.91g | 7.02g | 9% |
| Vitamin B6 | 0.283mg | 0.185mg | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 154kcal | 43kcal | 6% |
| Vitamin B5 | 0.206mg | 0.397mg | 4% |
| Sodium | 14mg | 61mg | 2% |
| Zinc | 1.1mg | 0.91mg | 2% |
| Protein | 2.25g | 3.46g | 2% |
| Phosphorus | 72mg | 66mg | 1% |
| Fats | 0.53g | 1.12g | 1% |
| Monounsaturated fat | 0.278g | 0.802g | 1% |
| Magnesium | 49mg | 55mg | 1% |
| Net carbs | 34.91g | 4.92g | N/A |
| Vitamin B3 | 1.5mg | 1.57mg | 0% |
| Saturated fat | 0.078g | 0.06g | 0% |
| Polyunsaturated fat | 0.138g | 0.095g | 0% |
| Tryptophan | 0.032mg | 0.014mg | 0% |
| Threonine | 0.09mg | 0.068mg | 0% |
| Isoleucine | 0.111mg | 0.195mg | 0% |
| Leucine | 0.139mg | 0.159mg | 0% |
| Lysine | 0.147mg | 0.246mg | 0% |
| Methionine | 0.054mg | 0.011mg | 0% |
| Phenylalanine | 0.088mg | 0.065mg | 0% |
| Valine | 0.134mg | 0.154mg | 0% |
| Histidine | 0.056mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +397.3% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +111.3% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
