Castanea crenata vs. Dill — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and dill?
- Castanea crenata is higher in copper, vitamin B1, and manganese, yet dill is higher in vitamin A, vitamin C, iron, folate, calcium, potassium, and vitamin B2.
- Dill's daily need coverage for vitamin A is 154% more.
- Castanea crenata has 6 times more vitamin B1 than dill. While castanea crenata has 0.344mg of vitamin B1, dill has only 0.058mg.
We used Nuts, chestnuts, japanese, raw and Dill weed, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +284.9% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +25.9% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +571% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +493.1% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin CVitamin C | +223.2% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more FolateFolate | +219.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +397.3% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +111.3% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.3mg | 85mg | 65% |
| Iron | 1.45mg | 6.59mg | 64% |
| Copper | 0.562mg | 0.146mg | 46% |
| Vitamin A | 2µg | 386µg | 43% |
| Folate | 47µg | 150µg | 26% |
| Vitamin B1 | 0.344mg | 0.058mg | 24% |
| Calcium | 31mg | 208mg | 18% |
| Manganese | 1.591mg | 1.264mg | 14% |
| Potassium | 329mg | 738mg | 12% |
| Vitamin B2 | 0.163mg | 0.296mg | 10% |
| Carbs | 34.91g | 7.02g | 9% |
| Vitamin B6 | 0.283mg | 0.185mg | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 154kcal | 43kcal | 6% |
| Vitamin B5 | 0.206mg | 0.397mg | 4% |
| Sodium | 14mg | 61mg | 2% |
| Zinc | 1.1mg | 0.91mg | 2% |
| Protein | 2.25g | 3.46g | 2% |
| Phosphorus | 72mg | 66mg | 1% |
| Fats | 0.53g | 1.12g | 1% |
| Monounsaturated fat | 0.278g | 0.802g | 1% |
| Magnesium | 49mg | 55mg | 1% |
| Net carbs | 34.91g | 4.92g | N/A |
| Vitamin B3 | 1.5mg | 1.57mg | 0% |
| Saturated fat | 0.078g | 0.06g | 0% |
| Polyunsaturated fat | 0.138g | 0.095g | 0% |
| Tryptophan | 0.032mg | 0.014mg | 0% |
| Threonine | 0.09mg | 0.068mg | 0% |
| Isoleucine | 0.111mg | 0.195mg | 0% |
| Leucine | 0.139mg | 0.159mg | 0% |
| Lysine | 0.147mg | 0.246mg | 0% |
| Methionine | 0.054mg | 0.011mg | 0% |
| Phenylalanine | 0.088mg | 0.065mg | 0% |
| Valine | 0.134mg | 0.154mg | 0% |
| Histidine | 0.056mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
54%
Minerals Daily Need Coverage Score
59%
69%
Comparison summary
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Dill is cheaper (difference - $0.6)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.