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  6. Castanea crenata vs. Dough

Castanea crenata vs. Dough — In-Depth Nutrition Comparison

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Differences between castanea crenata and dough

  • Castanea crenata has more copper, manganese, vitamin C, and vitamin B6, while dough has more iron, vitamin B1, vitamin B3, vitamin B2, and folate.
  • Castanea crenata's daily need coverage for copper is 46% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Bread, french or vienna (includes sourdough).

Infographic

Castanea crenata vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +53.1%
Contains more PotassiumPotassium +181.2%
Contains more CopperCopper +269.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +175.7%
Contains more CalciumCalcium +67.7%
Contains more IronIron +169.7%
Contains more PhosphorusPhosphorus +45.8%
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more Vitamin B1Vitamin B1 +106.4%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more FolateFolate +161.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Dough DV% diff.
Selenium 28.6µg 52%
Copper 0.562mg 0.152mg 46%
Manganese 1.591mg 0.577mg 44%
Vitamin B1 0.344mg 0.71mg 31%
Iron 1.45mg 3.91mg 31%
Vitamin C 26.3mg 0mg 29%
Sodium 14mg 602mg 26%
Vitamin B3 1.5mg 4.817mg 21%
Vitamin B2 0.163mg 0.427mg 20%
Folate 47µg 123µg 19%
Starch 44.23g 18%
Protein 2.25g 10.75g 17%
Vitamin B6 0.283mg 0.107mg 14%
Fiber 2.2g 9%
Calories 154kcal 272kcal 6%
Carbs 34.91g 51.88g 6%
Potassium 329mg 117mg 6%
Phosphorus 72mg 105mg 5%
Polyunsaturated fat 0.138g 0.855g 5%
Vitamin B5 0.206mg 0.455mg 5%
Magnesium 49mg 32mg 4%
Fats 0.53g 2.42g 3%
Saturated fat 0.078g 0.529g 2%
Calcium 31mg 52mg 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Vitamin E 0.21mg 1%
Choline 8mg 1%
Zinc 1.1mg 1.04mg 1%
Net carbs 34.91g 49.68g N/A
Sugar 4.62g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.278g 0.362g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +377.8%
Contains more FatsFats +356.6%
Contains more CarbsCarbs +48.6%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +30.2%
Contains more Poly. FatPolyunsaturated fat +519.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.