Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Feijoa

Castanea crenata vs. Feijoa — In-Depth Nutrition Comparison

Compare

What are the main differences between castanea crenata and feijoa?

  • Feijoa has less manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, magnesium, zinc, phosphorus, and vitamin B3 than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 66% higher.
  • Castanea crenata has 57 times more vitamin B1 than feijoa. Castanea crenata has 0.344mg of vitamin B1, while feijoa has 0.006mg.

We used Nuts, chestnuts, japanese, raw and Feijoa, raw types in this comparison.

Infographic

Castanea crenata vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +935.7%
Contains more CopperCopper +1461.1%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +1794%
Contains less SodiumSodium -78.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5633.3%
Contains more Vitamin B2Vitamin B2 +805.6%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +322.4%
Contains more FolateFolate +104.3%
Contains more Vitamin CVitamin C +25.1%
Contains more Vitamin B5Vitamin B5 +13.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Feijoa DV% diff.
Manganese 1.591mg 0.084mg 66%
Copper 0.562mg 0.036mg 58%
Vitamin B1 0.344mg 0.006mg 28%
Fiber 6.4g 26%
Vitamin B6 0.283mg 0.067mg 17%
Iron 1.45mg 0.14mg 16%
Vitamin B2 0.163mg 0.018mg 11%
Magnesium 49mg 9mg 10%
Zinc 1.1mg 0.06mg 9%
Phosphorus 72mg 19mg 8%
Vitamin B3 1.5mg 0.295mg 8%
Vitamin C 26.3mg 32.9mg 7%
Carbs 34.91g 15.21g 7%
Folate 47µg 23µg 6%
Calories 154kcal 61kcal 5%
Potassium 329mg 172mg 5%
Fructose 2.95g 4%
Protein 2.25g 0.71g 3%
Vitamin K 3.5µg 3%
Vitamin E 0.16mg 1%
Calcium 31mg 17mg 1%
Vitamin B5 0.206mg 0.233mg 1%
Monounsaturated fat 0.278g 0.056g 1%
Fats 0.53g 0.42g 0%
Net carbs 34.91g 8.81g N/A
Sugar 8.2g N/A
Sodium 14mg 3mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.104g 0%
Polyunsaturated fat 0.138g 0.136g 0%
Tryptophan 0.032mg 0.007mg 0%
Threonine 0.09mg 0.019mg 0%
Isoleucine 0.111mg 0.019mg 0%
Leucine 0.139mg 0.028mg 0%
Lysine 0.147mg 0.038mg 0%
Methionine 0.054mg 0.007mg 0%
Phenylalanine 0.088mg 0.019mg 0%
Valine 0.134mg 0.019mg 0%
Histidine 0.056mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +216.9%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +129.5%
Contains more OtherOther +136.8%
Contains more WaterWater +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Feijoa
Feijoa
0
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +396.4%
~equal in Polyunsaturated fat ~0.136g

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.