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  6. Castanea crenata vs. Flank steak

Castanea crenata vs. Flank steak — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and flank steak

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, flank steak is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and phosphorus.
  • Castanea crenata covers your daily manganese needs 69% more than flank steak.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Castanea crenata vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +55%
Contains more CopperCopper +585.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +17577.8%
Contains more IronIron +20%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +191.7%
~equal in Potassium ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +358.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more FolateFolate +422.2%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Flank steak DV% diff.
Manganese 1.591mg 0.009mg 69%
Vitamin B12 0µg 1.63µg 68%
Selenium 29.4µg 53%
Copper 0.562mg 0.082mg 53%
Protein 2.25g 27.66g 51%
Vitamin B3 1.5mg 7.363mg 37%
Zinc 1.1mg 4.9mg 35%
Vitamin C 26.3mg 0mg 29%
Cholesterol 0mg 79mg 26%
Vitamin B6 0.283mg 0.579mg 23%
Vitamin B1 0.344mg 0.075mg 22%
Phosphorus 72mg 210mg 20%
Choline 105.4mg 19%
Saturated fat 0.078g 3.395g 15%
Carbs 34.91g 0g 12%
Fats 0.53g 8.23g 12%
Folate 47µg 9µg 10%
Monounsaturated fat 0.278g 3.317g 8%
Vitamin B5 0.206mg 0.545mg 7%
Magnesium 49mg 23mg 6%
Iron 1.45mg 1.74mg 4%
Vitamin E 0.38mg 3%
Calories 154kcal 192kcal 2%
Vitamin B2 0.163mg 0.133mg 2%
Sodium 14mg 56mg 2%
Vitamin K 1.4µg 1%
Calcium 31mg 20mg 1%
Polyunsaturated fat 0.138g 0.322g 1%
Net carbs 34.91g 0g N/A
Potassium 329mg 339mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.182mg 0%
Threonine 0.09mg 1.105mg 0%
Isoleucine 0.111mg 1.259mg 0%
Leucine 0.139mg 2.201mg 0%
Lysine 0.147mg 2.338mg 0%
Methionine 0.054mg 0.72mg 0%
Phenylalanine 0.088mg 1.093mg 0%
Valine 0.134mg 1.372mg 0%
Histidine 0.056mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1600%
Contains more ProteinProtein +1129.3%
Contains more FatsFats +1452.8%
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1093.2%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.