Castanea crenata vs. Fudge — In-Depth Nutrition Comparison
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Important differences between castanea crenata and fudge
- Castanea crenata has more manganese, vitamin C, vitamin B1, copper, vitamin B6, folate, vitamin B3, vitamin B2, and potassium than fudge.
- Castanea crenata's daily need coverage for manganese is 51% more.
- Castanea crenata contains less saturated fat.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more CopperCopper | +70.8% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +277% |
| Contains more CalciumCalcium | +58.1% |
| Contains more IronIron | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1223.1% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +752.3% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +2258.3% |
| Contains more FolateFolate | +1075% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.422mg | 51% |
| Saturated fat | 0.078g | 6.448g | 29% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.026mg | 27% |
| Copper | 0.562mg | 0.329mg | 26% |
| Vitamin B6 | 0.283mg | 0.012mg | 21% |
| Fats | 0.53g | 10.41g | 15% |
| Carbs | 34.91g | 76.44g | 14% |
| Calories | 154kcal | 411kcal | 13% |
| Folate | 47µg | 4µg | 11% |
| Vitamin B3 | 1.5mg | 0.176mg | 8% |
| Monounsaturated fat | 0.278g | 2.943g | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.163mg | 0.085mg | 6% |
| Potassium | 329mg | 134mg | 6% |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 2µg | 44µg | 5% |
| Iron | 1.45mg | 1.77mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 49mg | 36mg | 3% |
| Calcium | 31mg | 49mg | 2% |
| Polyunsaturated fat | 0.138g | 0.373g | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 14mg | 45mg | 1% |
| Vitamin B5 | 0.206mg | 0.14mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein | 2.25g | 2.39g | 0% |
| Net carbs | 34.91g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Zinc | 1.1mg | 1.11mg | 0% |
| Phosphorus | 72mg | 71mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +526% |
| Contains more FatsFats | +1864.2% |
| Contains more CarbsCarbs | +119% |
~equal in
Protein
~2.39g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +958.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
