Castanea crenata vs. Gooseberry — In-Depth Nutrition Comparison
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How are castanea crenata and gooseberries different?
- Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, folate, vitamin B2, magnesium, zinc, and vitamin B3 than gooseberries.
- Daily need coverage for manganese for castanea crenata is 63% higher.
- Castanea crenata contains 9 times more zinc than gooseberries. While castanea crenata contains 1.1mg of zinc, gooseberries contain only 0.12mg.
Nuts, chestnuts, japanese, raw and Gooseberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +367.7% |
| Contains more CopperCopper | +702.9% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +1004.9% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.144mg | 63% |
| Copper | 0.562mg | 0.07mg | 55% |
| Vitamin B1 | 0.344mg | 0.04mg | 25% |
| Fiber | 4.3g | 17% | |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Iron | 1.45mg | 0.31mg | 14% |
| Vitamin B2 | 0.163mg | 0.03mg | 10% |
| Folate | 47µg | 6µg | 10% |
| Magnesium | 49mg | 10mg | 9% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin B3 | 1.5mg | 0.3mg | 8% |
| Carbs | 34.91g | 10.18g | 8% |
| Phosphorus | 72mg | 27mg | 6% |
| Calories | 154kcal | 44kcal | 6% |
| Potassium | 329mg | 198mg | 4% |
| Protein | 2.25g | 0.88g | 3% |
| Vitamin B5 | 0.206mg | 0.286mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin C | 26.3mg | 27.7mg | 2% |
| Monounsaturated fat | 0.278g | 0.051g | 1% |
| Polyunsaturated fat | 0.138g | 0.317g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 31mg | 25mg | 1% |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 34.91g | 5.88g | N/A |
| Saturated fat | 0.078g | 0.038g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +155.7% |
| Contains more CarbsCarbs | +242.9% |
| Contains more OtherOther | +83.7% |
| Contains more WaterWater | +43.1% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +445.1% |
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.7% |
