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  6. Castanea crenata vs. Grape

Castanea crenata vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and grapes

  • The amount of copper, manganese, vitamin C, vitamin B1, iron, vitamin B6, folate, magnesium, zinc, and phosphorus in castanea crenata is higher than in grapes.
  • Castanea crenata covers your daily need for copper, 58% more than grapes.
  • Castanea crenata contains 28 times more zinc than grapes. While castanea crenata contains 1.1mg of zinc, grapes contain only 0.04mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Grapes, american type (slip skin), raw.

Infographic

Castanea crenata vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +400%
Contains more CopperCopper +1305%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +121.6%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +557.5%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +758.3%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +1075%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Grape DV% diff.
Copper 0.562mg 0.04mg 58%
Manganese 1.591mg 0.718mg 38%
Vitamin C 26.3mg 4mg 25%
Vitamin B1 0.344mg 0.092mg 21%
Iron 1.45mg 0.29mg 15%
Vitamin B6 0.283mg 0.11mg 13%
Vitamin K 14.6µg 12%
Folate 47µg 4µg 11%
Magnesium 49mg 5mg 10%
Zinc 1.1mg 0.04mg 10%
Phosphorus 72mg 10mg 9%
Vitamin B3 1.5mg 0.3mg 8%
Vitamin B2 0.163mg 0.057mg 8%
Carbs 34.91g 17.15g 6%
Vitamin B5 0.206mg 0.024mg 4%
Calories 154kcal 67kcal 4%
Fiber 0.9g 4%
Potassium 329mg 191mg 4%
Protein 2.25g 0.63g 3%
Calcium 31mg 14mg 2%
Monounsaturated fat 0.278g 0.014g 1%
Sodium 14mg 2mg 1%
Choline 5.6mg 1%
Vitamin E 0.19mg 1%
Fats 0.53g 0.35g 0%
Net carbs 34.91g 16.25g N/A
Sugar 16.25g N/A
Vitamin A 2µg 5µg 0%
Selenium 0.1µg 0%
Saturated fat 0.078g 0.114g 0%
Polyunsaturated fat 0.138g 0.102g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.09mg 0.017mg 0%
Isoleucine 0.111mg 0.005mg 0%
Leucine 0.139mg 0.013mg 0%
Lysine 0.147mg 0.014mg 0%
Methionine 0.054mg 0.021mg 0%
Phenylalanine 0.088mg 0.013mg 0%
Valine 0.134mg 0.017mg 0%
Histidine 0.056mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +103.6%
Contains more OtherOther +57.9%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +1885.7%
Contains more Poly. FatPolyunsaturated fat +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.