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  6. Castanea crenata vs. Hash browns

Castanea crenata vs. Hash browns — In-Depth Nutrition Comparison

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How are castanea crenata and hash browns different?

  • Castanea crenata is higher than hash browns in manganese, copper, vitamin C, vitamin B1, iron, vitamin B2, folate, and vitamin B6.
  • Castanea crenata covers your daily need for manganese, 62% more than hash browns.
  • Castanea crenata contains 6 times more copper than hash browns. Castanea crenata contains 0.562mg of copper, while hash browns contain 0.1mg.
  • Castanea crenata is lower in saturated fat.

Nuts, chestnuts, japanese, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Castanea crenata vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +63.2%
Contains more IronIron +141.7%
Contains more CopperCopper +462%
Contains more ZincZinc +205.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +907%
Contains more PhosphorusPhosphorus +36.1%
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +387%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +291.7%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +84.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Hash browns DV% diff.
Manganese 1.591mg 0.158mg 62%
Copper 0.562mg 0.1mg 51%
Polyunsaturated fat 0.138g 5.665g 37%
Fats 0.53g 17.04g 25%
Sodium 14mg 566mg 24%
Vitamin C 26.3mg 5.4mg 23%
Monounsaturated fat 0.278g 7.827g 19%
Vitamin B1 0.344mg 0.137mg 17%
Vitamin E 2.62mg 17%
Fiber 2.7g 11%
Starch 25.74g 11%
Saturated fat 0.078g 2.54g 11%
Iron 1.45mg 0.6mg 11%
Vitamin B2 0.163mg 0.038mg 10%
Folate 47µg 12µg 9%
Vitamin K 9.9µg 8%
Zinc 1.1mg 0.36mg 7%
Vitamin B6 0.283mg 0.186mg 7%
Magnesium 49mg 21mg 7%
Calories 154kcal 272kcal 6%
Phosphorus 72mg 98mg 4%
Vitamin B5 0.206mg 0.38mg 3%
Choline 17.8mg 3%
Vitamin B3 1.5mg 1.838mg 2%
Carbs 34.91g 28.88g 2%
Protein 2.25g 2.58g 1%
Selenium 0.4µg 1%
Potassium 329mg 355mg 1%
Calcium 31mg 19mg 1%
Net carbs 34.91g 26.18g N/A
Sugar 0.56g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more CarbsCarbs +20.9%
Contains more WaterWater +24.6%
Contains more ProteinProtein +14.7%
Contains more FatsFats +3115.1%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2715.5%
Contains more Poly. FatPolyunsaturated fat +4005.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.