Castanea crenata vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and lablab
- Castanea crenata has more manganese, vitamin C, copper, vitamin B6, folate, and vitamin B2; however, lablab is richer in iron, zinc, magnesium, and phosphorus.
- Castanea crenata covers your daily manganese needs 48% more than lablab.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.8% |
| Contains more ManganeseManganese | +230.1% |
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +215.9% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more FolateFolate | +1075% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more CarbsCarbs | +68.7% |
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +62.2% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +969.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.482mg | 48% |
| Iron | 1.45mg | 4.58mg | 39% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Copper | 0.562mg | 0.341mg | 25% |
| Vitamin B6 | 0.283mg | 0.037mg | 19% |
| Zinc | 1.1mg | 2.85mg | 16% |
| Protein | 2.25g | 8.14g | 12% |
| Folate | 47µg | 4µg | 11% |
| Vitamin B2 | 0.163mg | 0.037mg | 10% |
| Magnesium | 49mg | 82mg | 8% |
| Vitamin B3 | 1.5mg | 0.411mg | 7% |
| Phosphorus | 72mg | 120mg | 7% |
| Vitamin B1 | 0.344mg | 0.27mg | 6% |
| Selenium | 2.8µg | 5% | |
| Carbs | 34.91g | 20.69g | 5% |
| Vitamin B5 | 0.206mg | 0.316mg | 2% |
| Calories | 154kcal | 117kcal | 2% |
| Calcium | 31mg | 40mg | 1% |
| Monounsaturated fat | 0.278g | 0.026g | 1% |
| Polyunsaturated fat | 0.138g | 0.245g | 1% |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 34.91g | 20.69g | N/A |
| Potassium | 329mg | 337mg | 0% |
| Sodium | 14mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0.099g | 0% |
| Tryptophan | 0.032mg | 0.068mg | 0% |
| Threonine | 0.09mg | 0.315mg | 0% |
| Isoleucine | 0.111mg | 0.39mg | 0% |
| Leucine | 0.139mg | 0.691mg | 0% |
| Lysine | 0.147mg | 0.556mg | 0% |
| Methionine | 0.054mg | 0.065mg | 0% |
| Phenylalanine | 0.088mg | 0.41mg | 0% |
| Valine | 0.134mg | 0.422mg | 0% |
| Histidine | 0.056mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 7mg)
Which food is cheaper?
Lablab is cheaper (difference - $1.8)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)