Castanea crenata vs. Juice — In-Depth Nutrition Comparison
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Important differences between castanea crenata and juice
- Castanea crenata has more manganese, copper, iron, vitamin C, magnesium, folate, and zinc; however, juice is richer in vitamin B3, vitamin B2, and vitamin B6.
- Castanea crenata's daily need coverage for manganese is 69% more.
- Castanea crenata contains 55 times more zinc than juice. Castanea crenata contains 1.1mg of zinc, while juice contains 0.02mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +683.3% |
| Contains more IronIron | +1218.2% |
| Contains more CopperCopper | +3022.2% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +22628.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +243.3% |
| Contains more FolateFolate | +1075% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.007mg | 69% |
| Copper | 0.562mg | 0.018mg | 60% |
| Vitamin B3 | 1.5mg | 5mg | 22% |
| Vitamin B2 | 0.163mg | 0.43mg | 21% |
| Vitamin B6 | 0.283mg | 0.5mg | 17% |
| Iron | 1.45mg | 0.11mg | 17% |
| Vitamin C | 26.3mg | 15mg | 13% |
| Folate | 47µg | 4µg | 11% |
| Magnesium | 49mg | 3mg | 11% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Phosphorus | 72mg | 4mg | 10% |
| Potassium | 329mg | 42mg | 8% |
| Carbs | 34.91g | 13.41g | 7% |
| Calories | 154kcal | 54kcal | 5% |
| Protein | 2.25g | 0.2g | 4% |
| Vitamin B1 | 0.344mg | 0.38mg | 3% |
| Calcium | 31mg | 2mg | 3% |
| Vitamin B5 | 0.206mg | 0.06mg | 3% |
| Fiber | 0.2g | 1% | |
| Polyunsaturated fat | 0.138g | 0.01g | 1% |
| Fats | 0.53g | 0g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Monounsaturated fat | 0.278g | 0.01g | 1% |
| Net carbs | 34.91g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.078g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1025% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +160.3% |
| Contains more OtherOther | +373.7% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +2680% |
| Contains more Poly. FatPolyunsaturated fat | +1280% |
| Contains less Sat. FatSaturated fat | -100% |
