Castanea crenata vs. Jujube — In-Depth Nutrition Comparison
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How are castanea crenata and jujube different?
- Castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, iron, zinc, vitamin B2, magnesium, and phosphorus, while jujube is higher in vitamin C.
- Castanea crenata covers your daily need for manganese, 66% more than jujube.
- Castanea crenata contains 22 times more zinc than jujube. Castanea crenata contains 1.1mg of zinc, while jujube contains 0.05mg.
Nuts, chestnuts, japanese, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +47.6% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +202.1% |
| Contains more CopperCopper | +669.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +1794% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +249.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +162.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.084mg | 66% |
| Copper | 0.562mg | 0.073mg | 54% |
| Vitamin C | 26.3mg | 69mg | 47% |
| Vitamin B1 | 0.344mg | 0.02mg | 27% |
| Vitamin B6 | 0.283mg | 0.081mg | 16% |
| Folate | 47µg | 12% | |
| Iron | 1.45mg | 0.48mg | 12% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Vitamin B2 | 0.163mg | 0.04mg | 9% |
| Magnesium | 49mg | 10mg | 9% |
| Phosphorus | 72mg | 23mg | 7% |
| Carbs | 34.91g | 20.23g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin B3 | 1.5mg | 0.9mg | 4% |
| Calories | 154kcal | 79kcal | 4% |
| Protein | 2.25g | 1.2g | 2% |
| Potassium | 329mg | 250mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Calcium | 31mg | 21mg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Net carbs | 34.91g | 20.23g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +26.8% |
