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  6. Castanea crenata vs. Ladyfinger

Castanea crenata vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and ladyfinger

  • Castanea crenata has more manganese, copper, and vitamin C; however, ladyfinger is higher in vitamin B12, iron, vitamin B2, vitamin B5, and phosphorus.
  • Ladyfinger covers your daily cholesterol needs 74% more than castanea crenata.
  • Castanea crenata has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Castanea crenata vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +191.2%
Contains more CopperCopper +491.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +562.9%
Contains more CalciumCalcium +51.6%
Contains more IronIron +146.9%
Contains more PhosphorusPhosphorus +140.3%
~equal in Zinc ~1.14mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B2Vitamin B2 +162.6%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.591mg 0.24mg 59%
Copper 0.562mg 0.095mg 52%
Vitamin B12 0µg 0.75µg 31%
Vitamin C 26.3mg 0mg 29%
Iron 1.45mg 3.58mg 27%
Vitamin B2 0.163mg 0.428mg 20%
Vitamin B5 0.206mg 1.116mg 18%
Vitamin A 2µg 167µg 18%
Protein 2.25g 10.6g 17%
Phosphorus 72mg 173mg 14%
Fats 0.53g 9.1g 13%
Saturated fat 0.078g 3.022g 13%
Vitamin B6 0.283mg 0.122mg 12%
Calories 154kcal 363kcal 10%
Polyunsaturated fat 0.138g 1.423g 9%
Magnesium 49mg 12mg 9%
Monounsaturated fat 0.278g 3.745g 9%
Folate 47µg 77µg 8%
Carbs 34.91g 59.7g 8%
Sodium 14mg 147mg 6%
Potassium 329mg 113mg 6%
Vitamin B1 0.344mg 0.284mg 5%
Vitamin B3 1.5mg 2.104mg 4%
Fiber 1g 4%
Calcium 31mg 47mg 2%
Net carbs 34.91g 58.7g N/A
Zinc 1.1mg 1.14mg 0%
Tryptophan 0.032mg 0.133mg 0%
Threonine 0.09mg 0.467mg 0%
Isoleucine 0.111mg 0.516mg 0%
Leucine 0.139mg 0.861mg 0%
Lysine 0.147mg 0.679mg 0%
Methionine 0.054mg 0.268mg 0%
Phenylalanine 0.088mg 0.511mg 0%
Valine 0.134mg 0.579mg 0%
Histidine 0.056mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +214.9%
Contains more ProteinProtein +371.1%
Contains more FatsFats +1617%
Contains more CarbsCarbs +71%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1247.1%
Contains more Poly. FatPolyunsaturated fat +931.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.