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  6. Castanea crenata vs. Lima beans

Castanea crenata vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between castanea crenata and lima beans

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, and vitamin B3; however, lima beans have more iron, folate, and phosphorus.
  • Daily need coverage for manganese for castanea crenata is 47% higher.

Food types used in this article are Nuts, chestnuts, japanese, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Castanea crenata vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +82.4%
Contains more CopperCopper +139.1%
Contains more ZincZinc +15.8%
Contains more ManganeseManganese +208.3%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +64.8%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +113.7%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more FolateFolate +76.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Lima beans DV% diff.
Manganese 1.591mg 0.516mg 47%
Copper 0.562mg 0.235mg 36%
Vitamin C 26.3mg 0mg 29%
Fiber 7g 28%
Vitamin B1 0.344mg 0.161mg 15%
Iron 1.45mg 2.39mg 12%
Protein 2.25g 7.8g 11%
Vitamin B6 0.283mg 0.161mg 9%
Folate 47µg 83µg 9%
Vitamin B2 0.163mg 0.055mg 8%
Selenium 4.5µg 8%
Vitamin B3 1.5mg 0.421mg 7%
Choline 32.5mg 6%
Phosphorus 72mg 111mg 6%
Potassium 329mg 508mg 5%
Carbs 34.91g 20.88g 5%
Vitamin B5 0.206mg 0.422mg 4%
Vitamin K 2µg 2%
Calories 154kcal 115kcal 2%
Vitamin E 0.18mg 1%
Calcium 31mg 17mg 1%
Magnesium 49mg 43mg 1%
Monounsaturated fat 0.278g 0.034g 1%
Zinc 1.1mg 0.95mg 1%
Sodium 14mg 2mg 1%
Fats 0.53g 0.38g 0%
Net carbs 34.91g 13.88g N/A
Sugar 2.9g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.089g 0%
Polyunsaturated fat 0.138g 0.171g 0%
Tryptophan 0.032mg 0.092mg 0%
Threonine 0.09mg 0.337mg 0%
Isoleucine 0.111mg 0.411mg 0%
Leucine 0.139mg 0.673mg 0%
Lysine 0.147mg 0.523mg 0%
Methionine 0.054mg 0.099mg 0%
Phenylalanine 0.088mg 0.449mg 0%
Valine 0.134mg 0.469mg 0%
Histidine 0.056mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +39.5%
Contains more CarbsCarbs +67.2%
Contains more ProteinProtein +246.7%
Contains more WaterWater +13.6%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +717.6%
Contains more Poly. FatPolyunsaturated fat +23.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.