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Castanea crenata vs. Marmalade — In-Depth Nutrition Comparison

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A recap on the differences between castanea crenata and marmalade

  • Marmalade has less manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, magnesium, vitamin B2, phosphorus, and zinc.
  • Castanea crenata covers your daily manganese needs 68% more than marmalade.
  • Marmalade contains 69 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while marmalade contains 0.005mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Marmalade, orange.

Infographic

Castanea crenata vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +2350%
Contains more PotassiumPotassium +789.2%
Contains more IronIron +866.7%
Contains more CopperCopper +524.4%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +7855%
Contains more CalciumCalcium +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +447.9%
Contains more Vitamin B1Vitamin B1 +6780%
Contains more Vitamin B2Vitamin B2 +552%
Contains more Vitamin B3Vitamin B3 +2784.6%
Contains more Vitamin B5Vitamin B5 +1273.3%
Contains more Vitamin B6Vitamin B6 +1389.5%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Marmalade DV% diff.
Manganese 1.591mg 0.02mg 68%
Copper 0.562mg 0.09mg 52%
Vitamin B1 0.344mg 0.005mg 28%
Vitamin C 26.3mg 4.8mg 24%
Vitamin B6 0.283mg 0.019mg 20%
Iron 1.45mg 0.15mg 16%
Vitamin B2 0.163mg 0.025mg 11%
Magnesium 49mg 2mg 11%
Phosphorus 72mg 4mg 10%
Carbs 34.91g 66.3g 10%
Folate 47µg 9µg 10%
Zinc 1.1mg 0.04mg 10%
Potassium 329mg 37mg 9%
Vitamin B3 1.5mg 0.052mg 9%
Calories 154kcal 246kcal 5%
Vitamin B5 0.206mg 0.015mg 4%
Protein 2.25g 0.3g 4%
Fiber 0.7g 3%
Sodium 14mg 56mg 2%
Choline 3mg 1%
Monounsaturated fat 0.278g 0g 1%
Polyunsaturated fat 0.138g 0g 1%
Selenium 0.6µg 1%
Fats 0.53g 0g 1%
Calcium 31mg 38mg 1%
Net carbs 34.91g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 2µg 3µg 0%
Saturated fat 0.078g 0g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.09mg 0.005mg 0%
Isoleucine 0.111mg 0.008mg 0%
Leucine 0.139mg 0.007mg 0%
Lysine 0.147mg 0.015mg 0%
Methionine 0.054mg 0.006mg 0%
Phenylalanine 0.088mg 0.01mg 0%
Valine 0.134mg 0.013mg 0%
Histidine 0.056mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +650%
Contains more FatsFats +∞%
Contains more WaterWater +85%
Contains more OtherOther +350%
Contains more CarbsCarbs +89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.