Castanea crenata vs. Marmalade — In-Depth Nutrition Comparison
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A recap on the differences between castanea crenata and marmalade
- Marmalade has less manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, magnesium, vitamin B2, phosphorus, and zinc.
- Castanea crenata covers your daily manganese needs 68% more than marmalade.
- Marmalade contains 69 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while marmalade contains 0.005mg.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more PotassiumPotassium | +789.2% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +524.4% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +7855% |
| Contains more CalciumCalcium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +447.9% |
| Contains more Vitamin B1Vitamin B1 | +6780% |
| Contains more Vitamin B2Vitamin B2 | +552% |
| Contains more Vitamin B3Vitamin B3 | +2784.6% |
| Contains more Vitamin B5Vitamin B5 | +1273.3% |
| Contains more Vitamin B6Vitamin B6 | +1389.5% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.02mg | 68% |
| Copper | 0.562mg | 0.09mg | 52% |
| Vitamin B1 | 0.344mg | 0.005mg | 28% |
| Vitamin C | 26.3mg | 4.8mg | 24% |
| Vitamin B6 | 0.283mg | 0.019mg | 20% |
| Iron | 1.45mg | 0.15mg | 16% |
| Vitamin B2 | 0.163mg | 0.025mg | 11% |
| Magnesium | 49mg | 2mg | 11% |
| Phosphorus | 72mg | 4mg | 10% |
| Carbs | 34.91g | 66.3g | 10% |
| Folate | 47µg | 9µg | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Potassium | 329mg | 37mg | 9% |
| Vitamin B3 | 1.5mg | 0.052mg | 9% |
| Calories | 154kcal | 246kcal | 5% |
| Vitamin B5 | 0.206mg | 0.015mg | 4% |
| Protein | 2.25g | 0.3g | 4% |
| Fiber | 0.7g | 3% | |
| Sodium | 14mg | 56mg | 2% |
| Choline | 3mg | 1% | |
| Monounsaturated fat | 0.278g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.53g | 0g | 1% |
| Calcium | 31mg | 38mg | 1% |
| Net carbs | 34.91g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.078g | 0g | 0% |
| Tryptophan | 0.032mg | 0.003mg | 0% |
| Threonine | 0.09mg | 0.005mg | 0% |
| Isoleucine | 0.111mg | 0.008mg | 0% |
| Leucine | 0.139mg | 0.007mg | 0% |
| Lysine | 0.147mg | 0.015mg | 0% |
| Methionine | 0.054mg | 0.006mg | 0% |
| Phenylalanine | 0.088mg | 0.01mg | 0% |
| Valine | 0.134mg | 0.013mg | 0% |
| Histidine | 0.056mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +85% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +89.9% |
