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Castanea crenata vs. Milk — In-Depth Nutrition Comparison

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The main differences between castanea crenata and milk

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, and magnesium; however, milk has more vitamin B12 and calcium.
  • Daily need coverage for manganese for castanea crenata is 69% higher.

Food types used in this article are Nuts, chestnuts, japanese, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Castanea crenata vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +4733.3%
Contains more CopperCopper +5520%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +52933.3%
Contains more CalciumCalcium +303.2%
Contains more PhosphorusPhosphorus +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Milk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more FolateFolate +840%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +599.6%
Contains more OtherOther +20%
Contains more ProteinProtein +49.8%
Contains more FatsFats +83%
Contains more WaterWater +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +294.3%
~equal in Monounsaturated fat ~0.277g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Milk
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Milk DV% diff.
Manganese 1.591mg 0.003mg 69%
Copper 0.562mg 0.01mg 61%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.02mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.283mg 0.037mg 19%
Iron 1.45mg 0.03mg 18%
Folate 47µg 5µg 11%
Carbs 34.91g 4.99g 10%
Vitamin B3 1.5mg 0.093mg 9%
Magnesium 49mg 11mg 9%
Calcium 31mg 125mg 9%
Vitamin A 2µg 58µg 6%
Selenium 3.3µg 6%
Vitamin D 0µg 1.2µg 6%
Calories 154kcal 42kcal 6%
Vitamin D 0IU 48IU 6%
Zinc 1.1mg 0.42mg 6%
Potassium 329mg 150mg 5%
Choline 17.7mg 3%
Saturated fat 0.078g 0.633g 3%
Vitamin B5 0.206mg 0.361mg 3%
Phosphorus 72mg 95mg 3%
Protein 2.25g 3.37g 2%
Vitamin B2 0.163mg 0.185mg 2%
Cholesterol 0mg 5mg 2%
Fats 0.53g 0.97g 1%
Polyunsaturated fat 0.138g 0.035g 1%
Sodium 14mg 44mg 1%
Net carbs 34.91g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.278g 0.277g 0%
Tryptophan 0.032mg 0.043mg 0%
Threonine 0.09mg 0.143mg 0%
Isoleucine 0.111mg 0.174mg 0%
Leucine 0.139mg 0.319mg 0%
Lysine 0.147mg 0.282mg 0%
Methionine 0.054mg 0.088mg 0%
Phenylalanine 0.088mg 0.174mg 0%
Valine 0.134mg 0.22mg 0%
Histidine 0.056mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
15%
Milk
Minerals Daily Need Coverage Score
59%
Castanea crenata
14%
Milk

Comparison summary

Which food is cheaper?
Milk
Milk is cheaper (difference - $2)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.555g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.