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  6. Castanea crenata vs. Muffin

Castanea crenata vs. Muffin — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and muffin?

  • Castanea crenata is richer in copper, manganese, vitamin C, vitamin B6, vitamin B1, and magnesium, yet muffin is richer in phosphorus.
  • Castanea crenata's daily need coverage for copper is 56% higher.
  • Castanea crenata has 29 times more vitamin C than muffin. Castanea crenata has 26.3mg of vitamin C, while muffin has 0.9mg.
  • Castanea crenata contains less sodium.

We used Nuts, chestnuts, japanese, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.

Infographic

Castanea crenata vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +11.5%
Contains more CopperCopper +836.7%
Contains more ZincZinc +197.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +254.3%
Contains more CalciumCalcium +41.9%
Contains more PhosphorusPhosphorus +102.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +2822.2%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B3 ~1.418mg
~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Muffin DV% diff.
Copper 0.562mg 0.06mg 56%
Polyunsaturated fat 0.138g 8.103g 53%
Manganese 1.591mg 0.449mg 50%
Vitamin K 39.2µg 33%
Vitamin C 26.3mg 0.9mg 28%
Fats 0.53g 16.07g 24%
Vitamin B6 0.283mg 0.04mg 19%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Vitamin B1 0.344mg 0.168mg 15%
Sodium 14mg 336mg 14%
Saturated fat 0.078g 2.844g 13%
Monounsaturated fat 0.278g 4.822g 11%
Phosphorus 72mg 146mg 11%
Vitamin E 1.63mg 11%
Calories 154kcal 375kcal 11%
Cholesterol 0mg 30mg 10%
Magnesium 49mg 10mg 9%
Vitamin B12 0µg 0.16µg 7%
Zinc 1.1mg 0.37mg 7%
Starch 16.31g 7%
Potassium 329mg 121mg 6%
Carbs 34.91g 53g 6%
Vitamin B5 0.206mg 0.47mg 5%
Protein 2.25g 4.49g 4%
Fiber 1.1g 4%
Fructose 1.21g 2%
Vitamin A 2µg 21µg 2%
Iron 1.45mg 1.3mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 1.5mg 1.418mg 1%
Calcium 31mg 44mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 34.91g 51.9g N/A
Sugar 31.47g N/A
Vitamin B2 0.163mg 0.163mg 0%
Folate 47µg 48µg 0%
Trans fat 0.2g N/A
Tryptophan 0.032mg 0.066mg 0%
Threonine 0.09mg 0.181mg 0%
Isoleucine 0.111mg 0.224mg 0%
Leucine 0.139mg 0.421mg 0%
Lysine 0.147mg 0.199mg 0%
Methionine 0.054mg 0.115mg 0%
Phenylalanine 0.088mg 0.277mg 0%
Valine 0.134mg 0.257mg 0%
Histidine 0.056mg 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +146%
Contains more ProteinProtein +99.6%
Contains more FatsFats +2932.1%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1634.5%
Contains more Poly. FatPolyunsaturated fat +5771.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.