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  6. Castanea crenata vs. True morels

Castanea crenata vs. True morels — In-Depth Nutrition Comparison

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Important differences between castanea crenata and true morels

  • Castanea crenata has more manganese, vitamin B1, vitamin B6, folate, and magnesium; however, true morels are richer in iron, vitamin D, phosphorus, zinc, and copper.
  • True morels' daily need coverage for iron is 134% more.
  • Castanea crenata contains 5 times more folate than true morels. Castanea crenata contains 47µg of folate, while true morels contain 9µg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Mushrooms, morel, raw.

Infographic

Castanea crenata vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +157.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +171%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +24.9%
Contains more IronIron +740%
Contains more CopperCopper +11.2%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +169.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +398.6%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +113.6%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata True morels DV% diff.
Iron 1.45mg 12.18mg 134%
Manganese 1.591mg 0.587mg 44%
Vitamin C 26.3mg 29%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Vitamin B1 0.344mg 0.069mg 23%
Phosphorus 72mg 194mg 17%
Vitamin B6 0.283mg 0.136mg 11%
Fiber 2.8g 11%
Folate 47µg 9µg 10%
Carbs 34.91g 5.1g 10%
Zinc 1.1mg 2.03mg 8%
Magnesium 49mg 19mg 7%
Copper 0.562mg 0.625mg 7%
Calories 154kcal 31kcal 6%
Vitamin B3 1.5mg 2.252mg 5%
Vitamin B5 0.206mg 0.44mg 5%
Selenium 2.2µg 4%
Vitamin B2 0.163mg 0.205mg 3%
Polyunsaturated fat 0.138g 0.433g 2%
Protein 2.25g 3.12g 2%
Potassium 329mg 411mg 2%
Monounsaturated fat 0.278g 0.052g 1%
Calcium 31mg 43mg 1%
Fats 0.53g 0.57g 0%
Net carbs 34.91g 2.3g N/A
Sugar 0.6g N/A
Sodium 14mg 21mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.065g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +584.5%
Contains more ProteinProtein +38.7%
Contains more WaterWater +45.9%
Contains more OtherOther +77.8%
~equal in Fats ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +434.6%
Contains less Sat. FatSaturated fat -16.7%
Contains more Poly. FatPolyunsaturated fat +213.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.