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  6. Castanea crenata vs. Mustard

Castanea crenata vs. Mustard — In-Depth Nutrition Comparison

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How are castanea crenata and mustard different?

  • Castanea crenata is higher than mustard in copper, manganese, vitamin C, vitamin B6, vitamin B1, folate, vitamin B2, vitamin B3, and potassium.
  • Castanea crenata covers your daily need for copper, 54% more than mustard.
  • Castanea crenata contains 88 times more vitamin C than mustard. Castanea crenata contains 26.3mg of vitamin C, while mustard contains 0.3mg.
  • Castanea crenata is lower in sodium.

Nuts, chestnuts, japanese, raw and Mustard, prepared, yellow types were used in this article.

Infographic

Castanea crenata vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +116.4%
Contains more CopperCopper +659.5%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +277%
Contains more CalciumCalcium +103.2%
Contains more IronIron +11%
Contains more PhosphorusPhosphorus +50%
~equal in Magnesium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B5Vitamin B5 +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Mustard DV% diff.
Selenium 33.5µg 61%
Copper 0.562mg 0.074mg 54%
Manganese 1.591mg 0.422mg 51%
Sodium 14mg 1104mg 47%
Vitamin C 26.3mg 0.3mg 29%
Vitamin B6 0.283mg 0.07mg 16%
Fiber 4g 16%
Vitamin B1 0.344mg 0.177mg 14%
Folate 47µg 7µg 10%
Carbs 34.91g 5.83g 10%
Vitamin B2 0.163mg 0.07mg 7%
Vitamin B3 1.5mg 0.565mg 6%
Phosphorus 72mg 108mg 5%
Monounsaturated fat 0.278g 2.182g 5%
Calories 154kcal 60kcal 5%
Potassium 329mg 152mg 5%
Fats 0.53g 3.34g 4%
Polyunsaturated fat 0.138g 0.774g 4%
Zinc 1.1mg 0.64mg 4%
Choline 22.4mg 4%
Calcium 31mg 63mg 3%
Protein 2.25g 3.74g 3%
Vitamin E 0.36mg 2%
Iron 1.45mg 1.61mg 2%
Saturated fat 0.078g 0.214g 1%
Vitamin B5 0.206mg 0.254mg 1%
Vitamin K 1.4µg 1%
Net carbs 34.91g 1.83g N/A
Magnesium 49mg 48mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 2µg 5µg 0%
Trans fat 0.009g N/A
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.09mg 0.167mg 0%
Isoleucine 0.111mg 0.146mg 0%
Leucine 0.139mg 0.292mg 0%
Lysine 0.147mg 0.264mg 0%
Methionine 0.054mg 0.076mg 0%
Phenylalanine 0.088mg 0.161mg 0%
Valine 0.134mg 0.189mg 0%
Histidine 0.056mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +498.8%
Contains more ProteinProtein +66.2%
Contains more FatsFats +530.2%
Contains more WaterWater +36.3%
Contains more OtherOther +274.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +684.9%
Contains more Poly. FatPolyunsaturated fat +460.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.