Castanea crenata vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between castanea crenata and naranjilla
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, vitamin B2, folate, and zinc; however, naranjilla is richer in vitamin A.
- Castanea crenata's daily need coverage for manganese is 66% more.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +1907.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +2274.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +721.9% |
| Contains more Vitamin B1Vitamin B1 | +664.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.067mg | 66% |
| Copper | 0.562mg | 0.028mg | 59% |
| Vitamin C | 26.3mg | 3.2mg | 26% |
| Vitamin B1 | 0.344mg | 0.045mg | 25% |
| Vitamin B6 | 0.283mg | 0.107mg | 14% |
| Iron | 1.45mg | 0.35mg | 14% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 47µg | 3µg | 11% |
| Carbs | 34.91g | 5.9g | 10% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Magnesium | 49mg | 11mg | 9% |
| Phosphorus | 72mg | 12mg | 9% |
| Calories | 154kcal | 25kcal | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Protein | 2.25g | 0.44g | 4% |
| Potassium | 329mg | 200mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Calcium | 31mg | 8mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.53g | 0.22g | 0% |
| Net carbs | 34.91g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B3 | 1.5mg | 1.45mg | 0% |
| Vitamin B5 | 0.206mg | 0.22mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +411.4% |
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +491.7% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +51.5% |
