Castanea crenata vs. Nori — In-Depth Nutrition Comparison
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How are castanea crenata and nori different?
- Castanea crenata is richer in copper, manganese, vitamin B1, magnesium, and vitamin B6, while nori is higher in vitamin A, folate, vitamin B2, vitamin C, and vitamin B5.
- Nori covers your daily need for vitamin A, 103% more than castanea crenata.
- Castanea crenata contains 25 times more magnesium than nori. Castanea crenata contains 49mg of magnesium, while nori contains 2mg.
Nuts, chestnuts, japanese, raw and Seaweed, laver, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CopperCopper | +112.9% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +61% |
| Contains more CalciumCalcium | +125.8% |
| Contains more IronIron | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin CVitamin C | +48.3% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more FolateFolate | +210.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.562mg | 0.264mg | 33% |
| Vitamin A | 2µg | 260µg | 29% |
| Manganese | 1.591mg | 0.988mg | 26% |
| Folate | 47µg | 146µg | 25% |
| Vitamin B2 | 0.163mg | 0.446mg | 22% |
| Vitamin B1 | 0.344mg | 0.098mg | 21% |
| Vitamin C | 26.3mg | 39mg | 14% |
| Magnesium | 49mg | 2mg | 11% |
| Vitamin B6 | 0.283mg | 0.159mg | 10% |
| Carbs | 34.91g | 5.11g | 10% |
| Protein | 2.25g | 5.81g | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.206mg | 0.521mg | 6% |
| Calories | 154kcal | 35kcal | 6% |
| Iron | 1.45mg | 1.8mg | 4% |
| Calcium | 31mg | 70mg | 4% |
| Vitamin K | 4µg | 3% | |
| Phosphorus | 72mg | 58mg | 2% |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Potassium | 329mg | 356mg | 1% |
| Fiber | 0.3g | 1% | |
| Sodium | 14mg | 48mg | 1% |
| Monounsaturated fat | 0.278g | 0.025g | 1% |
| Fats | 0.53g | 0.28g | 0% |
| Net carbs | 34.91g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Zinc | 1.1mg | 1.05mg | 0% |
| Vitamin B3 | 1.5mg | 1.47mg | 0% |
| Saturated fat | 0.078g | 0.061g | 0% |
| Polyunsaturated fat | 0.138g | 0.11g | 0% |
| Tryptophan | 0.032mg | 0.043mg | 0% |
| Threonine | 0.09mg | 0.232mg | 0% |
| Isoleucine | 0.111mg | 0.259mg | 0% |
| Leucine | 0.139mg | 0.501mg | 0% |
| Lysine | 0.147mg | 0.222mg | 0% |
| Methionine | 0.054mg | 0.145mg | 0% |
| Phenylalanine | 0.088mg | 0.273mg | 0% |
| Valine | 0.134mg | 0.402mg | 0% |
| Histidine | 0.056mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +583.2% |
| Contains more ProteinProtein | +158.2% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +318.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1012% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -21.8% |
