Castanea crenata vs. Nutmeg — In-Depth Nutrition Comparison
Compare
What are the differences between castanea crenata and nutmeg?
- Castanea crenata is higher in vitamin C and vitamin B6, yet nutmeg is higher in manganese, copper, magnesium, phosphorus, iron, calcium, and zinc.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Castanea crenata has 9 times more vitamin C than nutmeg. While castanea crenata has 26.3mg of vitamin C, nutmeg has only 3mg.
- The amount of saturated fat in castanea crenata is lower.
We used Nuts, chestnuts, japanese, raw and Spices, nutmeg, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +273.5% |
| Contains more CalciumCalcium | +493.5% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more FolateFolate | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.078g | 25.94g | 118% |
| Fiber | 20.8g | 83% | |
| Manganese | 1.591mg | 2.9mg | 57% |
| Fats | 0.53g | 36.31g | 55% |
| Copper | 0.562mg | 1.027mg | 52% |
| Magnesium | 49mg | 183mg | 32% |
| Vitamin C | 26.3mg | 3mg | 26% |
| Phosphorus | 72mg | 213mg | 20% |
| Iron | 1.45mg | 3.04mg | 20% |
| Calories | 154kcal | 525kcal | 19% |
| Calcium | 31mg | 184mg | 15% |
| Zinc | 1.1mg | 2.15mg | 10% |
| Vitamin B6 | 0.283mg | 0.16mg | 9% |
| Vitamin B2 | 0.163mg | 0.057mg | 8% |
| Monounsaturated fat | 0.278g | 3.22g | 7% |
| Folate | 47µg | 76µg | 7% |
| Protein | 2.25g | 5.84g | 7% |
| Carbs | 34.91g | 49.29g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Potassium | 329mg | 350mg | 1% |
| Vitamin B3 | 1.5mg | 1.299mg | 1% |
| Polyunsaturated fat | 0.138g | 0.35g | 1% |
| Net carbs | 34.91g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 14mg | 16mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B1 | 0.344mg | 0.346mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +885.7% |
| Contains more ProteinProtein | +159.6% |
| Contains more FatsFats | +6750.9% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1058.3% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
