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  6. Castanea crenata vs. Pancake

Castanea crenata vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and pancake

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B6, and vitamin B1; however, pancake is higher in calcium and phosphorus.
  • Castanea crenata covers your daily manganese needs 60% more than pancake.
  • Pancake contains 88 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while pancake contains 0.3mg.
  • Castanea crenata has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Pancakes, plain, prepared from recipe.

Infographic

Castanea crenata vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +149.2%
Contains more CopperCopper +1046.9%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +695.5%
Contains more CalciumCalcium +606.5%
Contains more IronIron +24.1%
Contains more PhosphorusPhosphorus +120.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +23.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pancake DV% diff.
Manganese 1.591mg 0.2mg 60%
Copper 0.562mg 0.049mg 57%
Vitamin C 26.3mg 0.3mg 29%
Polyunsaturated fat 0.138g 4.447g 29%
Selenium 14.9µg 27%
Cholesterol 0mg 59mg 20%
Calcium 31mg 219mg 19%
Vitamin B6 0.283mg 0.046mg 18%
Sodium 14mg 439mg 18%
Fats 0.53g 9.7g 14%
Phosphorus 72mg 159mg 12%
Vitamin B1 0.344mg 0.201mg 12%
Vitamin B2 0.163mg 0.281mg 9%
Saturated fat 0.078g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Magnesium 49mg 16mg 8%
Protein 2.25g 6.4g 8%
Vitamin A 2µg 54µg 6%
Potassium 329mg 132mg 6%
Zinc 1.1mg 0.56mg 5%
Monounsaturated fat 0.278g 2.474g 5%
Calories 154kcal 227kcal 4%
Vitamin B5 0.206mg 0.405mg 4%
Iron 1.45mg 1.8mg 4%
Folate 47µg 38µg 2%
Carbs 34.91g 28.3g 2%
Net carbs 34.91g 28.3g N/A
Vitamin B3 1.5mg 1.567mg 0%
Tryptophan 0.032mg 0.08mg 0%
Threonine 0.09mg 0.237mg 0%
Isoleucine 0.111mg 0.297mg 0%
Leucine 0.139mg 0.513mg 0%
Lysine 0.147mg 0.321mg 0%
Methionine 0.054mg 0.147mg 0%
Phenylalanine 0.088mg 0.319mg 0%
Valine 0.134mg 0.335mg 0%
Histidine 0.056mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +23.4%
Contains more WaterWater +16.1%
Contains more ProteinProtein +184.4%
Contains more FatsFats +1730.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +789.9%
Contains more Poly. FatPolyunsaturated fat +3122.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.