Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Papaya

Castanea crenata vs. Papaya — In-Depth Nutrition Comparison

Compare

How are Castanea crenata and Papaya different?

  • Castanea crenata is richer in Manganese, Copper, Vitamin B1, Vitamin B6, Iron, Vitamin B2, Zinc, Phosphorus, and Vitamin B3, while Papaya is higher in Vitamin C.
  • Castanea crenata covers your daily need of Manganese 67% more than Papaya.
  • Castanea crenata contains 15 times more Vitamin B1 than Papaya. Castanea crenata contains 0.344mg of Vitamin B1, while Papaya contains 0.023mg.

Nuts, chestnuts, japanese, raw and Papayas, raw types were used in this article.

Infographic

Castanea crenata vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
2
Papaya
Papaya
Contains more Calcium +55%
Contains more Iron +480%
Contains more Magnesium +133.3%
Contains more Phosphorus +620%
Contains more Potassium +80.8%
Contains more Zinc +1275%
Contains more Copper +1148.9%
Contains more Manganese +3877.5%
Contains less Sodium -42.9%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +55%
Contains more Iron +480%
Contains more Magnesium +133.3%
Contains more Phosphorus +620%
Contains more Potassium +80.8%
Contains more Zinc +1275%
Contains more Copper +1148.9%
Contains more Manganese +3877.5%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
4
Papaya
Papaya
Contains more Vitamin B1 +1395.7%
Contains more Vitamin B2 +503.7%
Contains more Vitamin B3 +320.2%
Contains more Vitamin B6 +644.7%
Contains more Folate +27%
Contains more Vitamin A +2467.6%
Contains more Vitamin C +131.6%
Equal in Vitamin B5 - 0.191
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +1395.7%
Contains more Vitamin B2 +503.7%
Contains more Vitamin B3 +320.2%
Contains more Vitamin B6 +644.7%
Contains more Folate +27%
Contains more Vitamin A +2467.6%
Contains more Vitamin C +131.6%
Equal in Vitamin B5 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
4
:
1
Papaya
Papaya
Contains more Protein +378.7%
Contains more Fats +103.8%
Contains more Carbs +222.6%
Contains more Other +130.8%
Contains more Water +43.4%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +378.7%
Contains more Fats +103.8%
Contains more Carbs +222.6%
Contains more Other +130.8%
Contains more Water +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
3
:
0
Papaya
Papaya
Contains more Monounsaturated Fat +286.1%
Contains more Polyunsaturated fat +137.9%
Equal in Saturated Fat - 0.081
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +286.1%
Contains more Polyunsaturated fat +137.9%
Equal in Saturated Fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Papaya
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Papaya Opinion
Net carbs 34.91g 9.12g Castanea crenata
Protein 2.25g 0.47g Castanea crenata
Fats 0.53g 0.26g Castanea crenata
Carbs 34.91g 10.82g Castanea crenata
Calories 154kcal 43kcal Castanea crenata
Fructose 3.73g Papaya
Sugar 7.82g Castanea crenata
Fiber 1.7g Papaya
Calcium 31mg 20mg Castanea crenata
Iron 1.45mg 0.25mg Castanea crenata
Magnesium 49mg 21mg Castanea crenata
Phosphorus 72mg 10mg Castanea crenata
Potassium 329mg 182mg Castanea crenata
Sodium 14mg 8mg Papaya
Zinc 1.1mg 0.08mg Castanea crenata
Copper 0.562mg 0.045mg Castanea crenata
Manganese 1.591mg 0.04mg Castanea crenata
Selenium 0.6µg Papaya
Vitamin A 37IU 950IU Papaya
Vitamin A RAE 2µg 47µg Papaya
Vitamin E 0.3mg Papaya
Vitamin C 26.3mg 60.9mg Papaya
Vitamin B1 0.344mg 0.023mg Castanea crenata
Vitamin B2 0.163mg 0.027mg Castanea crenata
Vitamin B3 1.5mg 0.357mg Castanea crenata
Vitamin B5 0.206mg 0.191mg Castanea crenata
Vitamin B6 0.283mg 0.038mg Castanea crenata
Folate 47µg 37µg Castanea crenata
Vitamin K 2.6µg Papaya
Tryptophan 0.032mg 0.008mg Castanea crenata
Threonine 0.09mg 0.011mg Castanea crenata
Isoleucine 0.111mg 0.008mg Castanea crenata
Leucine 0.139mg 0.016mg Castanea crenata
Lysine 0.147mg 0.025mg Castanea crenata
Methionine 0.054mg 0.002mg Castanea crenata
Phenylalanine 0.088mg 0.009mg Castanea crenata
Valine 0.134mg 0.01mg Castanea crenata
Histidine 0.056mg 0.005mg Castanea crenata
Saturated Fat 0.078g 0.081g Castanea crenata
Monounsaturated Fat 0.278g 0.072g Castanea crenata
Polyunsaturated fat 0.138g 0.058g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Castanea crenata
Castanea crenata vs Almond
Almond
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
28%
Papaya
Minerals Daily Need Coverage Score
59%
Castanea crenata
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 6mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.4)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.