Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Papaya

Castanea crenata vs. Papaya — In-Depth Nutrition Comparison

Compare

How are castanea crenata and papaya different?

  • Castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, and phosphorus, while papaya is higher in vitamin C and vitamin A.
  • Castanea crenata covers your daily need for manganese, 67% more than papaya.
  • Castanea crenata contains 15 times more vitamin B1 than papaya. Castanea crenata contains 0.344mg of vitamin B1, while papaya contains 0.023mg.

Nuts, chestnuts, japanese, raw and Papayas, raw types were used in this article.

Infographic

Castanea crenata vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Papaya
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +480%
Contains more CopperCopper +1148.9%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +3877.5%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B2Vitamin B2 +503.7%
Contains more Vitamin B3Vitamin B3 +320.2%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +27%
Contains more Vitamin CVitamin C +131.6%
Contains more Vitamin AVitamin A +2250%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.191mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Papaya DV% diff.
Manganese 1.591mg 0.04mg 67%
Copper 0.562mg 0.045mg 57%
Vitamin C 26.3mg 60.9mg 38%
Vitamin B1 0.344mg 0.023mg 27%
Vitamin B6 0.283mg 0.038mg 19%
Iron 1.45mg 0.25mg 15%
Vitamin B2 0.163mg 0.027mg 10%
Zinc 1.1mg 0.08mg 9%
Phosphorus 72mg 10mg 9%
Carbs 34.91g 10.82g 8%
Vitamin B3 1.5mg 0.357mg 7%
Magnesium 49mg 21mg 7%
Fiber 1.7g 7%
Calories 154kcal 43kcal 6%
Fructose 3.73g 5%
Vitamin A 2µg 47µg 5%
Potassium 329mg 182mg 4%
Protein 2.25g 0.47g 4%
Folate 47µg 37µg 3%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.138g 0.058g 1%
Monounsaturated fat 0.278g 0.072g 1%
Choline 6.1mg 1%
Calcium 31mg 20mg 1%
Selenium 0.6µg 1%
Fats 0.53g 0.26g 0%
Net carbs 34.91g 9.12g N/A
Sugar 7.82g N/A
Sodium 14mg 8mg 0%
Vitamin B5 0.206mg 0.191mg 0%
Saturated fat 0.078g 0.081g 0%
Tryptophan 0.032mg 0.008mg 0%
Threonine 0.09mg 0.011mg 0%
Isoleucine 0.111mg 0.008mg 0%
Leucine 0.139mg 0.016mg 0%
Lysine 0.147mg 0.025mg 0%
Methionine 0.054mg 0.002mg 0%
Phenylalanine 0.088mg 0.009mg 0%
Valine 0.134mg 0.01mg 0%
Histidine 0.056mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +378.7%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +222.6%
Contains more OtherOther +130.8%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Papaya
Papaya
0
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +286.1%
Contains more Poly. FatPolyunsaturated fat +137.9%
~equal in Saturated fat ~0.081g

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.