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  6. Castanea crenata vs. Pastrami

Castanea crenata vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and pastrami?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1, yet pastrami is higher in vitamin B12, zinc, vitamin B3, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Castanea crenata has 88 times more vitamin C than pastrami. While castanea crenata has 26.3mg of vitamin C, pastrami has only 0.3mg.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Beef, cured, pastrami types in this article.

Infographic

Castanea crenata vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +56.7%
Contains more CopperCopper +517.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +5792.6%
Contains more IronIron +53.1%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +143.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more FolateFolate +683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Manganese 1.591mg 0.027mg 68%
Copper 0.562mg 0.091mg 52%
Sodium 14mg 1078mg 46%
Protein 2.25g 21.8g 39%
Zinc 1.1mg 4.98mg 35%
Selenium 17.7µg 32%
Vitamin C 26.3mg 0.3mg 29%
Vitamin B1 0.344mg 0.052mg 24%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.5mg 4.26mg 17%
Choline 81.6mg 15%
Phosphorus 72mg 175mg 15%
Saturated fat 0.078g 2.681g 12%
Carbs 34.91g 0.36g 12%
Folate 47µg 6µg 10%
Iron 1.45mg 2.22mg 10%
Magnesium 49mg 17mg 8%
Fats 0.53g 5.82g 8%
Vitamin B6 0.283mg 0.221mg 5%
Monounsaturated fat 0.278g 2.118g 5%
Potassium 329mg 210mg 4%
Calcium 31mg 10mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0IU 4IU 1%
Vitamin B5 0.206mg 0.265mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0µg 0.1µg 1%
Calories 154kcal 147kcal 0%
Net carbs 34.91g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin B2 0.163mg 0.161mg 0%
Polyunsaturated fat 0.138g 0.145g 0%
Tryptophan 0.032mg 0.141mg 0%
Threonine 0.09mg 0.857mg 0%
Isoleucine 0.111mg 0.976mg 0%
Leucine 0.139mg 1.706mg 0%
Lysine 0.147mg 1.812mg 0%
Methionine 0.054mg 0.558mg 0%
Phenylalanine 0.088mg 0.847mg 0%
Valine 0.134mg 1.065mg 0%
Histidine 0.056mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +9597.2%
Contains more ProteinProtein +868.9%
Contains more FatsFats +998.1%
Contains more WaterWater +13.2%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +661.9%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.