Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Pecan pie — In-Depth Nutrition Comparison

Compare

What are the differences between castanea crenata and pecan pie?

  • Castanea crenata is higher in copper, manganese, vitamin C, vitamin B6, and vitamin B1, yet pecan pie is higher in vitamin B12 and vitamin A.
  • Castanea crenata's daily need coverage for copper is 39% more.
  • Castanea crenata has 132 times more vitamin C than pecan pie. While castanea crenata has 26.3mg of vitamin C, pecan pie has only 0.2mg.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Pie, pecan, prepared from recipe types in this article.

Infographic

Castanea crenata vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +147.4%
Contains more CopperCopper +166.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +123.5%
Contains more PhosphorusPhosphorus +30.6%
~equal in Calcium ~32mg
~equal in Iron ~1.48mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B1Vitamin B1 +83%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +80.8%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +214.9%
Contains more ProteinProtein +117.8%
Contains more FatsFats +4088.7%
Contains more CarbsCarbs +49.5%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3921.9%
Contains more Poly. FatPolyunsaturated fat +4037.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Pecan pie
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Pecan pie DV% diff.
Copper 0.562mg 0.211mg 39%
Manganese 1.591mg 0.712mg 38%
Polyunsaturated fat 0.138g 5.71g 37%
Fats 0.53g 22.2g 33%
Vitamin C 26.3mg 0.2mg 29%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.278g 11.181g 27%
Selenium 12µg 22%
Saturated fat 0.078g 3.989g 18%
Vitamin B6 0.283mg 0.06mg 17%
Calories 154kcal 412kcal 13%
Vitamin B1 0.344mg 0.188mg 13%
Sodium 14mg 262mg 11%
Vitamin A 2µg 82µg 9%
Vitamin B12 0µg 0.17µg 7%
Potassium 329mg 133mg 6%
Carbs 34.91g 52.2g 6%
Folate 47µg 26µg 5%
Magnesium 49mg 26mg 5%
Protein 2.25g 4.9g 5%
Vitamin B5 0.206mg 0.479mg 5%
Vitamin B3 1.5mg 0.847mg 4%
Phosphorus 72mg 94mg 3%
Vitamin B2 0.163mg 0.18mg 1%
Zinc 1.1mg 1.02mg 1%
Net carbs 34.91g 52.2g N/A
Calcium 31mg 32mg 0%
Iron 1.45mg 1.48mg 0%
Tryptophan 0.032mg 0.069mg 0%
Threonine 0.09mg 0.189mg 0%
Isoleucine 0.111mg 0.223mg 0%
Leucine 0.139mg 0.372mg 0%
Lysine 0.147mg 0.248mg 0%
Methionine 0.054mg 0.125mg 0%
Phenylalanine 0.088mg 0.25mg 0%
Valine 0.134mg 0.255mg 0%
Histidine 0.056mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
17%
Pecan pie
Minerals Daily Need Coverage Score
59%
Castanea crenata
43%
Pecan pie

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 3.911g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.