Castanea crenata vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and pecan pie?

Castanea crenata is higher in copper, manganese, vitamin C, vitamin B6, and vitamin B1, yet pecan pie is higher in vitamin B12 and vitamin A.
Castanea crenata's daily need coverage for copper is 39% more.
Castanea crenata has 132 times more vitamin C than pecan pie. While castanea crenata has 26.3mg of vitamin C, pecan pie has only 0.2mg.
The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Pie, pecan, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Pecan pie

Contains more MagnesiumMagnesium	+88.5%
Contains more PotassiumPotassium	+147.4%
Contains more CopperCopper	+166.4%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+123.5%

Contains more PhosphorusPhosphorus

+30.6%

~equal in Calcium ~32mg

~equal in Iron ~1.48mg

~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Pecan pie

Contains more Vitamin CVitamin C	+13050%
Contains more Vitamin B1Vitamin B1	+83%
Contains more Vitamin B3Vitamin B3	+77.1%
Contains more Vitamin B6Vitamin B6	+371.7%
Contains more FolateFolate	+80.8%

Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin B2Vitamin B2	+10.4%
Contains more Vitamin B5Vitamin B5	+132.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.562mg	0.211mg	39%
Manganese	1.591mg	0.712mg	38%
Polyunsaturated fat	0.138g	5.71g	37%
Fats	0.53g	22.2g	33%
Vitamin C	26.3mg	0.2mg	29%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.278g	11.181g	27%
Selenium		12µg	22%
Saturated fat	0.078g	3.989g	18%
Vitamin B6	0.283mg	0.06mg	17%
Calories	154kcal	412kcal	13%
Vitamin B1	0.344mg	0.188mg	13%
Sodium	14mg	262mg	11%
Vitamin A	2µg	82µg	9%
Vitamin B12	0µg	0.17µg	7%
Potassium	329mg	133mg	6%
Carbs	34.91g	52.2g	6%
Folate	47µg	26µg	5%
Magnesium	49mg	26mg	5%
Protein	2.25g	4.9g	5%
Vitamin B5	0.206mg	0.479mg	5%
Vitamin B3	1.5mg	0.847mg	4%
Phosphorus	72mg	94mg	3%
Vitamin B2	0.163mg	0.18mg	1%
Zinc	1.1mg	1.02mg	1%
Net carbs	34.91g	52.2g	N/A
Calcium	31mg	32mg	0%
Iron	1.45mg	1.48mg	0%
Tryptophan	0.032mg	0.069mg	0%
Threonine	0.09mg	0.189mg	0%
Isoleucine	0.111mg	0.223mg	0%
Leucine	0.139mg	0.372mg	0%
Lysine	0.147mg	0.248mg	0%
Methionine	0.054mg	0.125mg	0%
Phenylalanine	0.088mg	0.25mg	0%
Valine	0.134mg	0.255mg	0%
Histidine	0.056mg	0.116mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.008g	N/A