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  6. Castanea crenata vs. Pickled cucumber

Castanea crenata vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and pickled cucumber

  • The amount of manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, folate, and magnesium in castanea crenata is higher than in pickled cucumber.
  • Castanea crenata covers your daily need for manganese, 69% more than pickled cucumber.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Pickles, cucumber, sour.

Infographic

Castanea crenata vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1330.4%
Contains more IronIron +262.5%
Contains more CopperCopper +561.2%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +414.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +14363.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2530%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +442.1%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pickled cucumber DV% diff.
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.085mg 53%
Sodium 14mg 1208mg 52%
Vitamin K 47µg 39%
Vitamin B1 0.344mg 0mg 29%
Vitamin C 26.3mg 1mg 28%
Vitamin B6 0.283mg 0.009mg 21%
Iron 1.45mg 0.4mg 13%
Folate 47µg 1µg 12%
Vitamin B2 0.163mg 0.01mg 12%
Carbs 34.91g 2.26g 11%
Magnesium 49mg 4mg 11%
Zinc 1.1mg 0.02mg 10%
Potassium 329mg 23mg 9%
Vitamin B3 1.5mg 0mg 9%
Phosphorus 72mg 14mg 8%
Calories 154kcal 11kcal 7%
Fiber 1.2g 5%
Protein 2.25g 0.33g 4%
Vitamin B5 0.206mg 0.038mg 3%
Calcium 31mg 0mg 3%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin A 2µg 10µg 1%
Monounsaturated fat 0.278g 0.003g 1%
Fats 0.53g 0.2g 1%
Net carbs 34.91g 1.06g N/A
Sugar 1.06g N/A
Saturated fat 0.078g 0.052g 0%
Polyunsaturated fat 0.138g 0.081g 0%
Tryptophan 0.032mg 0.003mg 0%
Threonine 0.09mg 0.009mg 0%
Isoleucine 0.111mg 0.01mg 0%
Leucine 0.139mg 0.014mg 0%
Lysine 0.147mg 0.014mg 0%
Methionine 0.054mg 0.003mg 0%
Phenylalanine 0.088mg 0.009mg 0%
Valine 0.134mg 0.011mg 0%
Histidine 0.056mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +581.8%
Contains more FatsFats +165%
Contains more CarbsCarbs +1444.7%
Contains more WaterWater +53.2%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +9166.7%
Contains more Poly. FatPolyunsaturated fat +70.4%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.