Castanea crenata vs. Pili nuts — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and pili nuts?

Castanea crenata is higher in vitamin C, yet pili nuts are higher in fats, phosphorus, magnesium, vitamin B1, copper, manganese, iron, and protein.
Pili nuts' daily need coverage for saturated fat is 156% more.
Castanea crenata has 44 times more vitamin C than pili nuts. While castanea crenata has 26.3mg of vitamin C, pili nuts have only 0.6mg.
The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Nuts, pilinuts, dried types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Castanea crenata

Pili nuts

Contains more MagnesiumMagnesium	+516.3%
Contains more CalciumCalcium	+367.7%
Contains more PotassiumPotassium	+54.1%
Contains more IronIron	+143.4%
Contains more CopperCopper	+70.5%
Contains more ZincZinc	+170%
Contains more PhosphorusPhosphorus	+698.6%
Contains less SodiumSodium	-78.6%
Contains more ManganeseManganese	+45.4%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Castanea crenata

Pili nuts

Contains more Vitamin CVitamin C	+4283.3%
Contains more Vitamin B2Vitamin B2	+75.3%
Contains more Vitamin B3Vitamin B3	+189%
Contains more Vitamin B6Vitamin B6	+146.1%

Contains more Vitamin B1Vitamin B1	+165.4%
Contains more Vitamin B5Vitamin B5	+132.5%
Contains more FolateFolate	+27.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.078g	31.184g	141%
Fats	0.53g	79.55g	122%
Monounsaturated fat	0.278g	37.229g	92%
Phosphorus	72mg	575mg	72%
Magnesium	49mg	302mg	60%
Polyunsaturated fat	0.138g	7.605g	50%
Vitamin B1	0.344mg	0.913mg	47%
Copper	0.562mg	0.958mg	44%
Manganese	1.591mg	2.313mg	31%
Vitamin C	26.3mg	0.6mg	29%
Calories	154kcal	719kcal	28%
Iron	1.45mg	3.53mg	26%
Protein	2.25g	10.8g	17%
Zinc	1.1mg	2.97mg	17%
Vitamin B6	0.283mg	0.115mg	13%
Calcium	31mg	145mg	11%
Carbs	34.91g	3.98g	10%
Vitamin B3	1.5mg	0.519mg	6%
Potassium	329mg	507mg	5%
Vitamin B2	0.163mg	0.093mg	5%
Vitamin B5	0.206mg	0.479mg	5%
Folate	47µg	60µg	3%
Protein per 100 calories	1.5g	1.5g	N/A
Calories per 10 g protein	684kcal	666kcal	N/A
Weight per 100 calories	65g	14g	N/A
Unsaturated / Saturated Fat ratio	5.3	1.4	N/A
Net carbs	34.91g	3.98g	N/A
Sodium	14mg	3mg	0%
Vitamin A	2µg	2µg	0%
Tryptophan	0.032mg	0.189mg	0%
Threonine	0.09mg	0.407mg	0%
Isoleucine	0.111mg	0.483mg	0%
Leucine	0.139mg	0.89mg	0%
Lysine	0.147mg	0.369mg	0%
Methionine	0.054mg	0.395mg	0%
Phenylalanine	0.088mg	0.497mg	0%
Valine	0.134mg	0.701mg	0%
Histidine	0.056mg	0.255mg	0%