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  6. Castanea crenata vs. Pizza

Castanea crenata vs. Pizza — In-Depth Nutrition Comparison

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Differences between castanea crenata and pizza

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B6, while pizza has more phosphorus, vitamin B12, calcium, and vitamin B3.
  • Castanea crenata's daily need coverage for manganese is 54% higher.
  • Pizza contains 19 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while pizza contains 1.4mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Castanea crenata vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +91.3%
Contains more CopperCopper +435.2%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +341.9%
Contains more CalciumCalcium +506.5%
Contains more IronIron +71%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +1778.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +97.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pizza DV% diff.
Manganese 1.591mg 0.36mg 54%
Copper 0.562mg 0.105mg 51%
Selenium 19.9µg 36%
Vitamin C 26.3mg 1.4mg 28%
Sodium 14mg 598mg 25%
Phosphorus 72mg 216mg 21%
Saturated fat 0.078g 4.465g 20%
Protein 2.25g 11.39g 18%
Vitamin B12 0µg 0.42µg 18%
Vitamin B6 0.283mg 0.08mg 16%
Calcium 31mg 188mg 16%
Vitamin B3 1.5mg 3.825mg 15%
Fats 0.53g 9.69g 14%
Iron 1.45mg 2.48mg 13%
Folate 47µg 93µg 12%
Starch 26.95g 11%
Polyunsaturated fat 0.138g 1.681g 10%
Fiber 2.3g 9%
Vitamin A 2µg 69µg 7%
Vitamin K 6.7µg 6%
Monounsaturated fat 0.278g 2.608g 6%
Calories 154kcal 266kcal 6%
Vitamin E 0.83mg 6%
Magnesium 49mg 24mg 6%
Cholesterol 0mg 17mg 6%
Potassium 329mg 172mg 5%
Vitamin B1 0.344mg 0.39mg 4%
Vitamin B5 0.206mg 4%
Choline 16.4mg 3%
Zinc 1.1mg 1.34mg 2%
Vitamin B2 0.163mg 0.195mg 2%
Fructose 1g 1%
Carbs 34.91g 33.33g 1%
Net carbs 34.91g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0.41mg 0%
Isoleucine 0.111mg 0.564mg 0%
Leucine 0.139mg 1.139mg 0%
Lysine 0.147mg 0.77mg 0%
Methionine 0.054mg 0.264mg 0%
Phenylalanine 0.088mg 0.664mg 0%
Valine 0.134mg 0.72mg 0%
Histidine 0.056mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +42.3%
Contains more ProteinProtein +406.2%
Contains more FatsFats +1728.3%
Contains more OtherOther +168.9%
~equal in Carbs ~33.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +838.1%
Contains more Poly. FatPolyunsaturated fat +1118.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.