Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Pomegranate

Castanea crenata vs. Pomegranate — In-Depth Nutrition Comparison

Compare

How are castanea crenata and pomegranate different?

  • Castanea crenata is higher than pomegranate in manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, magnesium, vitamin B2, vitamin B3, and zinc.
  • Castanea crenata covers your daily need for manganese, 64% more than pomegranate.
  • Castanea crenata contains 5 times more vitamin B1 than pomegranate. Castanea crenata contains 0.344mg of vitamin B1, while pomegranate contains 0.067mg.

Nuts, chestnuts, japanese, raw and Pomegranates, raw types were used in this article.

Infographic

Castanea crenata vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +383.3%
Contains more CopperCopper +255.7%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1237%
Contains less SodiumSodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +157.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +413.4%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +411.9%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +23.7%
Contains more Vitamin B5Vitamin B5 +83%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pomegranate DV% diff.
Manganese 1.591mg 0.119mg 64%
Copper 0.562mg 0.158mg 45%
Vitamin B1 0.344mg 0.067mg 23%
Vitamin C 26.3mg 10.2mg 18%
Vitamin B6 0.283mg 0.075mg 16%
Fiber 4g 16%
Vitamin K 16.4µg 14%
Iron 1.45mg 0.3mg 14%
Magnesium 49mg 12mg 9%
Vitamin B3 1.5mg 0.293mg 8%
Vitamin B2 0.163mg 0.053mg 8%
Zinc 1.1mg 0.35mg 7%
Carbs 34.91g 18.7g 5%
Phosphorus 72mg 36mg 5%
Vitamin E 0.6mg 4%
Calories 154kcal 83kcal 4%
Potassium 329mg 236mg 3%
Vitamin B5 0.206mg 0.377mg 3%
Calcium 31mg 10mg 2%
Folate 47µg 38µg 2%
Selenium 0.5µg 1%
Protein 2.25g 1.67g 1%
Fats 0.53g 1.17g 1%
Choline 7.6mg 1%
Net carbs 34.91g 14.7g N/A
Sugar 13.67g N/A
Sodium 14mg 3mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.12g 0%
Monounsaturated fat 0.278g 0.093g 0%
Polyunsaturated fat 0.138g 0.079g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +86.7%
Contains more OtherOther +69.8%
Contains more FatsFats +120.8%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +198.9%
Contains more Poly. FatPolyunsaturated fat +74.7%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.