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  6. Castanea crenata vs. Pork chop

Castanea crenata vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between castanea crenata and pork chop

  • Castanea crenata has more manganese, copper, and vitamin C; however, pork chop is richer in vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B5.
  • Castanea crenata's daily need coverage for manganese is 69% more.
  • Castanea crenata contains less saturated fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Castanea crenata vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +66.7%
Contains more CopperCopper +435.2%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +15810%
Contains more CalciumCalcium +80.6%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +234.7%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +428.5%
Contains more Vitamin B5Vitamin B5 +435.9%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pork chop DV% diff.
Manganese 1.591mg 0.01mg 69%
Selenium 36.4µg 66%
Copper 0.562mg 0.105mg 51%
Protein 2.25g 23.72g 43%
Vitamin B3 1.5mg 7.927mg 40%
Vitamin C 26.3mg 0mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Phosphorus 72mg 241mg 24%
Fats 0.53g 14.35g 21%
Zinc 1.1mg 3.15mg 19%
Saturated fat 0.078g 4.339g 19%
Vitamin B5 0.206mg 1.104mg 18%
Vitamin B6 0.283mg 0.489mg 16%
Carbs 34.91g 0g 12%
Choline 67.5mg 12%
Folate 47µg 0µg 12%
Monounsaturated fat 0.278g 4.887g 12%
Vitamin B1 0.344mg 0.49mg 12%
Vitamin B2 0.163mg 0.313mg 12%
Polyunsaturated fat 0.138g 1.894g 12%
Iron 1.45mg 0.87mg 7%
Magnesium 49mg 20mg 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calories 154kcal 231kcal 4%
Sodium 14mg 74mg 3%
Calcium 31mg 56mg 3%
Vitamin E 0.21mg 1%
Net carbs 34.91g 0g N/A
Potassium 329mg 315mg 0%
Vitamin A 2µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.032mg 0.282mg 0%
Threonine 0.09mg 1.043mg 0%
Isoleucine 0.111mg 1.123mg 0%
Leucine 0.139mg 1.952mg 0%
Lysine 0.147mg 2.109mg 0%
Methionine 0.054mg 0.65mg 0%
Phenylalanine 0.088mg 0.985mg 0%
Valine 0.134mg 1.2mg 0%
Histidine 0.056mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.5%
Contains more ProteinProtein +954.2%
Contains more FatsFats +2607.5%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1657.9%
Contains more Poly. FatPolyunsaturated fat +1272.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.