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  6. Castanea crenata vs. Pot roast

Castanea crenata vs. Pot roast — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and pot roast

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1; however, pot roast is higher in vitamin B12, zinc, vitamin B3, and phosphorus.
  • Pot roast covers your daily vitamin B12 needs 89% more than castanea crenata.
  • Castanea crenata has less saturated fat.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Castanea crenata vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +467.7%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +15810%
Contains more IronIron +66.9%
Contains more ZincZinc +505.5%
Contains more PhosphorusPhosphorus +141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +483.1%
Contains more FolateFolate +422.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B5Vitamin B5 +177.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Manganese 1.591mg 0.01mg 69%
Protein 2.25g 28.94g 53%
Zinc 1.1mg 6.66mg 51%
Copper 0.562mg 0.099mg 51%
Selenium 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 0.078g 7.548g 34%
Fats 0.53g 19.17g 29%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.059mg 24%
Monounsaturated fat 0.278g 8.175g 20%
Choline 110.2mg 20%
Vitamin B3 1.5mg 4.105mg 16%
Phosphorus 72mg 174mg 15%
Iron 1.45mg 2.42mg 12%
Carbs 34.91g 0g 12%
Folate 47µg 9µg 10%
Vitamin B5 0.206mg 0.571mg 7%
Calories 154kcal 297kcal 7%
Magnesium 49mg 19mg 7%
Polyunsaturated fat 0.138g 0.708g 4%
Vitamin E 0.51mg 3%
Potassium 329mg 231mg 3%
Vitamin K 1.8µg 2%
Calcium 31mg 16mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin B2 0.163mg 0.171mg 1%
Sodium 14mg 47mg 1%
Net carbs 34.91g 0g N/A
Vitamin A 2µg 0µg 0%
Vitamin B6 0.283mg 0.283mg 0%
Tryptophan 0.032mg 0.19mg 0%
Threonine 0.09mg 1.156mg 0%
Isoleucine 0.111mg 1.317mg 0%
Leucine 0.139mg 2.302mg 0%
Lysine 0.147mg 2.446mg 0%
Methionine 0.054mg 0.754mg 0%
Phenylalanine 0.088mg 1.143mg 0%
Valine 0.134mg 1.436mg 0%
Histidine 0.056mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
Contains more OtherOther +-9100%
Contains more ProteinProtein +1186.2%
Contains more FatsFats +3517%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2840.6%
Contains more Poly. FatPolyunsaturated fat +413%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.