Castanea crenata vs. Pudding — In-Depth Nutrition Comparison
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Differences between castanea crenata and pudding
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, and vitamin B3, while pudding has more vitamin B12.
- Castanea crenata's daily need coverage for manganese is 65% higher.
- The amount of saturated fat in castanea crenata is lower.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more IronIron | +326.5% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +129.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1540.2% |
| Contains more CalciumCalcium | +241.9% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +805.3% |
| Contains more Vitamin B3Vitamin B3 | +1027.8% |
| Contains more Vitamin B6Vitamin B6 | +843.3% |
| Contains more FolateFolate | +1075% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.097mg | 65% |
| Copper | 0.562mg | 0.111mg | 50% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.038mg | 26% |
| Vitamin B6 | 0.283mg | 0.03mg | 19% |
| Iron | 1.45mg | 0.34mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Folate | 47µg | 4µg | 11% |
| Vitamin B3 | 1.5mg | 0.133mg | 9% |
| Saturated fat | 0.078g | 1.81g | 8% |
| Calcium | 31mg | 106mg | 8% |
| Selenium | 3.7µg | 7% | |
| Magnesium | 49mg | 20mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Carbs | 34.91g | 19.64g | 5% |
| Potassium | 329mg | 150mg | 5% |
| Sodium | 14mg | 98mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Fats | 0.53g | 3.15g | 4% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B5 | 0.206mg | 0.326mg | 2% |
| Calories | 154kcal | 120kcal | 2% |
| Protein | 2.25g | 3.16g | 2% |
| Phosphorus | 72mg | 87mg | 2% |
| Caffeine | 2mg | 1% | |
| Monounsaturated fat | 0.278g | 0.819g | 1% |
| Net carbs | 34.91g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.163mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.138g | 0.18g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +77.7% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +494.3% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
