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  6. Castanea crenata vs. Pudding

Castanea crenata vs. Pudding — In-Depth Nutrition Comparison

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Differences between Castanea crenata and Pudding

  • Castanea crenata has more Manganese, Copper, Vitamin C, Vitamin B1, Vitamin B6, Iron, Folate, and Vitamin B3, while Pudding has more Vitamin B12.
  • Castanea crenata's daily need coverage for Manganese is 65% higher.
  • The amount of Saturated Fat in Castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Castanea crenata vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Pudding
Pudding
Contains more Iron +326.5%
Contains more Magnesium +145%
Contains more Potassium +119.3%
Contains less Sodium -85.7%
Contains more Zinc +129.2%
Contains more Copper +406.3%
Contains more Manganese +1540.2%
Contains more Calcium +241.9%
Contains more Phosphorus +20.8%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +326.5%
Contains more Magnesium +145%
Contains more Potassium +119.3%
Contains less Sodium -85.7%
Contains more Zinc +129.2%
Contains more Copper +406.3%
Contains more Manganese +1540.2%
Contains more Calcium +241.9%
Contains more Phosphorus +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
6
Pudding
Pudding
Contains more Vitamin C +∞%
Contains more Vitamin B1 +805.3%
Contains more Vitamin B3 +1027.8%
Contains more Vitamin B6 +843.3%
Contains more Folate +1075%
Contains more Vitamin A +275.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.157
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +805.3%
Contains more Vitamin B3 +1027.8%
Contains more Vitamin B6 +843.3%
Contains more Folate +1075%
Contains more Vitamin A +275.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.157

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
4
Pudding
Pudding
Contains more Carbs +77.7%
Contains more Protein +40.4%
Contains more Fats +494.3%
Contains more Water +19.1%
Equal in Other - 0.92
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +77.7%
Contains more Protein +40.4%
Contains more Fats +494.3%
Contains more Water +19.1%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Pudding
Pudding
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +194.6%
Contains more Polyunsaturated fat +30.4%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +194.6%
Contains more Polyunsaturated fat +30.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Pudding
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Pudding Opinion
Net carbs 34.91g 18.84g Castanea crenata
Protein 2.25g 3.16g Pudding
Fats 0.53g 3.15g Pudding
Carbs 34.91g 19.64g Castanea crenata
Calories 154kcal 120kcal Castanea crenata
Sugar 11.96g Castanea crenata
Fiber 0.8g Pudding
Calcium 31mg 106mg Pudding
Iron 1.45mg 0.34mg Castanea crenata
Magnesium 49mg 20mg Castanea crenata
Phosphorus 72mg 87mg Pudding
Potassium 329mg 150mg Castanea crenata
Sodium 14mg 98mg Castanea crenata
Zinc 1.1mg 0.48mg Castanea crenata
Copper 0.562mg 0.111mg Castanea crenata
Manganese 1.591mg 0.097mg Castanea crenata
Selenium 3.7µg Pudding
Vitamin A 37IU 139IU Pudding
Vitamin A RAE 2µg 39µg Pudding
Vitamin E 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.038mg Castanea crenata
Vitamin B2 0.163mg 0.157mg Castanea crenata
Vitamin B3 1.5mg 0.133mg Castanea crenata
Vitamin B5 0.206mg 0.326mg Pudding
Vitamin B6 0.283mg 0.03mg Castanea crenata
Folate 47µg 4µg Castanea crenata
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0.3µg Pudding
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Cholesterol 0mg 9mg Castanea crenata
Saturated Fat 0.078g 1.81g Castanea crenata
Monounsaturated Fat 0.278g 0.819g Pudding
Polyunsaturated fat 0.138g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
13%
Pudding
Minerals Daily Need Coverage Score
59%
Castanea crenata
21%
Pudding

Comparison summary

Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 1.732g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.