Castanea crenata vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and puff pastry
- Castanea crenata has more copper, manganese, vitamin C, vitamin B6, magnesium, and potassium, while puff pastry has more iron and vitamin B3.
- Castanea crenata covers your daily need for copper, 50% more than puff pastry.
- The amount of sodium in castanea crenata is lower.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +430.6% |
| Contains more CopperCopper | +388.7% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +221.4% |
| Contains more IronIron | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1389.5% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more FolateFolate | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.138g | 22.228g | 147% |
| Fats | 0.53g | 38.5g | 58% |
| Copper | 0.562mg | 0.115mg | 50% |
| Manganese | 1.591mg | 0.495mg | 48% |
| Selenium | 24.5µg | 45% | |
| Vitamin C | 26.3mg | 0mg | 29% |
| Saturated fat | 0.078g | 5.502g | 25% |
| Monounsaturated fat | 0.278g | 8.828g | 21% |
| Vitamin B6 | 0.283mg | 0.019mg | 20% |
| Calories | 154kcal | 558kcal | 20% |
| Vitamin K | 16.3µg | 14% | |
| Iron | 1.45mg | 2.6mg | 14% |
| Vitamin B3 | 1.5mg | 3.8mg | 14% |
| Sodium | 14mg | 253mg | 10% |
| Protein | 2.25g | 7.4g | 10% |
| Potassium | 329mg | 62mg | 8% |
| Magnesium | 49mg | 16mg | 8% |
| Vitamin B2 | 0.163mg | 0.258mg | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 1.1mg | 0.54mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 34.91g | 45.7g | 4% |
| Vitamin B5 | 0.206mg | 0mg | 4% |
| Folate | 47µg | 55µg | 2% |
| Vitamin B1 | 0.344mg | 0.323mg | 2% |
| Phosphorus | 72mg | 60mg | 2% |
| Calcium | 31mg | 10mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 34.91g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0.086mg | 0% |
| Threonine | 0.09mg | 0.198mg | 0% |
| Isoleucine | 0.111mg | 0.275mg | 0% |
| Leucine | 0.139mg | 0.514mg | 0% |
| Lysine | 0.147mg | 0.144mg | 0% |
| Methionine | 0.054mg | 0.131mg | 0% |
| Phenylalanine | 0.088mg | 0.367mg | 0% |
| Valine | 0.134mg | 0.312mg | 0% |
| Histidine | 0.056mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +729.9% |
| Contains more ProteinProtein | +228.9% |
| Contains more FatsFats | +7164.2% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +3075.5% |
| Contains more Poly. FatPolyunsaturated fat | +16007.2% |
