Castanea crenata vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are castanea crenata and pumpkin pie different?
- Castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, and vitamin B1, while pumpkin pie is higher in vitamin A and vitamin B12.
- Pumpkin pie covers your daily need for vitamin A, 68% more than castanea crenata.
- Castanea crenata is lower in sodium.
Nuts, chestnuts, japanese, raw and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +279.7% |
| Contains more ZincZinc | +182.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +600.9% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more FolateFolate | +80.8% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.227mg | 59% |
| Vitamin A | 2µg | 448µg | 50% |
| Copper | 0.562mg | 0.148mg | 46% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B6 | 0.283mg | 0.063mg | 17% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.53g | 9.75g | 14% |
| Vitamin B1 | 0.344mg | 0.177mg | 14% |
| Polyunsaturated fat | 0.138g | 1.77g | 11% |
| Monounsaturated fat | 0.278g | 4.6g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 14mg | 239mg | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 0.078g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Magnesium | 49mg | 14mg | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Iron | 1.45mg | 0.9mg | 7% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Folate | 47µg | 26µg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Potassium | 329mg | 167mg | 5% |
| Vitamin B5 | 0.206mg | 0.452mg | 5% |
| Calories | 154kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Calcium | 31mg | 64mg | 3% |
| Vitamin B2 | 0.163mg | 0.124mg | 3% |
| Protein | 2.25g | 3.9g | 3% |
| Vitamin B3 | 1.5mg | 1.107mg | 2% |
| Phosphorus | 72mg | 81mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 34.91g | 33.03g | N/A |
| Carbs | 34.91g | 34.83g | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.032mg | 0.048mg | 0% |
| Threonine | 0.09mg | 0.154mg | 0% |
| Isoleucine | 0.111mg | 0.158mg | 0% |
| Leucine | 0.139mg | 0.297mg | 0% |
| Lysine | 0.147mg | 0.192mg | 0% |
| Methionine | 0.054mg | 0.249mg | 0% |
| Phenylalanine | 0.088mg | 0.175mg | 0% |
| Valine | 0.134mg | 0.211mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +1739.6% |
| Contains more OtherOther | +25.6% |
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1554.7% |
| Contains more Poly. FatPolyunsaturated fat | +1182.6% |
