Castanea crenata vs. Quinoa — In-Depth Nutrition Comparison
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How are castanea crenata and quinoa different?
- Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, and vitamin B3; however, quinoa is richer in phosphorus and polyunsaturated fat.
- Daily need coverage for manganese for castanea crenata is 42% higher.
Nuts, chestnuts, japanese, raw and Quinoa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more CopperCopper | +192.7% |
| Contains more ManganeseManganese | +152.1% |
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.5% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.631mg | 42% |
| Copper | 0.562mg | 0.192mg | 41% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.107mg | 20% |
| Vitamin B6 | 0.283mg | 0.123mg | 12% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 72mg | 152mg | 11% |
| Starch | 17.63g | 7% | |
| Vitamin B3 | 1.5mg | 0.412mg | 7% |
| Polyunsaturated fat | 0.138g | 1.078g | 6% |
| Selenium | 2.8µg | 5% | |
| Carbs | 34.91g | 21.3g | 5% |
| Potassium | 329mg | 172mg | 5% |
| Protein | 2.25g | 4.4g | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin B2 | 0.163mg | 0.11mg | 4% |
| Magnesium | 49mg | 64mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Calories | 154kcal | 120kcal | 2% |
| Fats | 0.53g | 1.92g | 2% |
| Iron | 1.45mg | 1.49mg | 1% |
| Calcium | 31mg | 17mg | 1% |
| Folate | 47µg | 42µg | 1% |
| Saturated fat | 0.078g | 0.231g | 1% |
| Monounsaturated fat | 0.278g | 0.528g | 1% |
| Net carbs | 34.91g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Zinc | 1.1mg | 1.09mg | 0% |
| Sodium | 14mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0.052mg | 0% |
| Threonine | 0.09mg | 0.131mg | 0% |
| Isoleucine | 0.111mg | 0.157mg | 0% |
| Leucine | 0.139mg | 0.261mg | 0% |
| Lysine | 0.147mg | 0.239mg | 0% |
| Methionine | 0.054mg | 0.096mg | 0% |
| Phenylalanine | 0.088mg | 0.185mg | 0% |
| Valine | 0.134mg | 0.185mg | 0% |
| Histidine | 0.056mg | 0.127mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +262.3% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +89.9% |
| Contains more Poly. FatPolyunsaturated fat | +681.2% |
